If you are craving blueberry muffins, but want something full of protein and weight watcher point friendly - these WW Blueberry Muffins are the perfect recipe for you!
They are made dairy-free and are a high protein and low carb breakfast - racking in about 4 WW points each.
My family has graciously tried many variations of these and in an effort to keep recipes -simple, easy, delicious, and healthy; we’ve decided these win in all categories!
This Breakfast freezes beautifully, make great on-the-go snacks, and are easy to customize. Make them with fresh or frozen blueberries and a touch of protein to keep you full.
If you like this recipe, you should try my Easy Breakfast Banana Protein Muffins (Egg Free!) Overnight Chia Seed N'Oats (Easy Breakfast Meal Prep!), Slimming Crustless Quiche, or my Berry Chia Pudding with probiotics!
These are the perfect low carb breakfast to meal prep for the week! If you've tried egg cups before these are similar consistency with great flavor from fresh blueberries.
Why You Will Love These Muffins
- Blood sugar–friendly – Low-glycemic sweeteners and Ceylon cinnamon help keep energy stable.
- Meal prep–friendly – Make a batch and enjoy all week (or freeze!).
- Customizable – Use what you have on hand: fresh or frozen berries, different nuts, gluten-free flour.
What you need:
Eggs – You can use whole eggs or liquid egg substitute to lighten it up.
Fresh blueberries – Juicy, sweet, and rich in antioxidants.
Chopped walnuts or pecans – Add crunch, flavor, and healthy fats.
Cinnamon – Ceylon cinnamon helps balance blood sugar and adds cozy flavor.
Sugar – Coconut sugar or monk fruit sweetener keeps these muffins WW-friendly.
Vanilla protein powder – Adds sweetness, flavor, and satiety.
All-purpose flour – Can use regular or gluten-free to make it celiac-friendly.
Substitutions and Variations
- Use almond flour or oat flour for a whole-food option
- Swap blueberries for raspberries or chopped apples
- Add lemon zest for a fresh twist
- Use dairy-free protein powder to keep it plant-based
- Add shredded zucchini or carrot for a veggie boost
How to make these WW Blueberry Muffins:
- Start by greasing your muffin tin and line each muffin cup with blueberries and chopped nuts.
Stir in liquids and fill each cup about three-quarters full.
Bake and serve!
Each ww blueberry muffin is 4 ww points.
You can! They will taste slightly different but they do work if you don't have fresh on hand.
You can serve these muffins fresh from the oven or top with peanut butter or jelly. Warm with a smear of almond butter or Greek yogurt.
Storage and Reheating Instructions
Storage:
Store in an airtight container at room temp for up to 2 days, or in the fridge for 5 days.
Reheating:
Warm in the microwave for 15–20 seconds or in the oven at 300°F for 5 minutes.
Tips:
Let muffins cool completely before storing to prevent condensation and sogginess.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
WW Blueberry Muffin Recipe
Ingredients
- 8 eggs
- 2 tabelspoons melted coconut oil
- 1 cup fresh blueberries
- ½ cup chopped nuts - pecans or walnuts
- ⅓ cup all purpose flour
- 2 tablespoons coconut sugar or monkfruit sweetener
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 2 servings vanilla protein powder
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Grease the bottom of 12 muffin cups.
- In each muffin cup place approximately 1 tbsp of blueberries and ½ tbsp of chopped nuts.
- In a large bowl whisk together dry ingredients (flour, baking powder, cinnamon, sweetener, protein powder and salt.)
- In a separate bowl, melt coconut oil then whisk eggs into oil.
- Stir eggs into dry mix, stirring until combined completely with no clumps.
- Pour mix into the 12 muffin cups, filling about ¾ of the way full.
- Bake in oven for 25- 30 minutes or until eggs are cooked.
- Allow to cool and top with peanut butter, jelly, or eat plain!
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
These are SO good, I went back for seconds..and thirds.