Protein Blueberry Muffins Recipe

If egg cups and a keto blueberry muffin had a baby... they would create these protein blueberry muffins.

They are made gluten-free, dairy-free, and are a low carb and healthy breakfast.

My family has graciously tried many variations of these and in an effort to keep recipes simple, easy, delicious, and healthy; we’ve decided these win in all categories!

Ingredients you need:

• eggs
• fresh blueberries
  • I have tried frozen blueberries, it comes out slightly different but does work
• walnuts
  • about ½ a cup chopped
• baking powder
• cinnamon
  • ceylon cinnamon is the best cinnamon for managing blood sugar
• salt
  • granulated kosher salt works best
• sugar
  • I use coconut sugar or granulated monk fruit sweetener to keep the glycemic index low and reduce spiking blood sugar
• gluten-free flour
  • all-purpose gluten free flour is best but if you want to make them keto blueberry muffins than use almond flour

How to make the best protein blueberry muffins:

1. Preheat oven to 350 degrees Fahrenheit.
2. Spray 10 muffin tins with cooking spray.
3. Place 1 tablespoon blueberries and ½ tbsp chopped walnuts in each dish.
4. In a mixing bowl stir together all dry ingredients.
5. In a separate bowl melt 2 ½ tablespoons butter or coconut oil.
6. Add 7 eggs to the butter and whisk.
7. Slowly whisk wet ingredients into dry ingredients and full stir.
8. Pour batter ¾ of the way into each muffin tin.
9. Bake for 25-30 minutes or until eggs are fully cooked.
10. Allow to cool and serve.

Over the Spoon for:

High Protein and low carb blueberry muffins

Full of antioxidants and omega-3s from the walnuts

Simple real ingredients

Do you prefer salty or sweet breakfast? No matter the breakfast I love to start with a healthy, high protein, and low carb breakfast.

Some of my other favorite breakfast recipes are:

• Pumpkin Smoothie Recipe (Paleo and Dairy-Free)
• Chia Seed Breakfast
• Pizza Egg Cups

If you try this recipe let me know in the comments below!

Protein Blueberry Muffin Recipe

A healthy high protein blueberry muffin recipe. This is a low carb breakfast and keto friendly.

5 from 1 vote

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Breakfast

Cuisine American

Servings 10

Calories 130 kcal

Ingredients

  

• 7 eggs
• 2 ½ tbsp melted butter
• 1 cup blueberries
• ½ cup chopped walnuts
• ¼ cup gluten-free flour
• 2 tbsp coconut sugar or monkfruit sweetener
• ½ tsp baking powder
• ½ tsp salt
• ½ tsp cinnamon

Instructions

 

• Preheat oven to 350 degrees Fahrenheit.
• Grease the bottom of 10 muffin cups.
• In each muffin cup place approximately 1 tbsp of blueberries and ½ tbsp of chopped walnuts.
• In a large bowl whisk together dry ingredients (flour, baking powder, cinnamon, sweetener, and salt.)
• In a separate, melt butter then whisk eggs into butter.
• Stir eggs into dry mix, stirring until combined completely with no clumps.
• Pour mix into the 10 muffin cups, filling about ¾ of the way full, and place in oven for 25- 30 minutes or until eggs are cooked.
• Allow to cool and top with peanut butter, jelly, or eat plain!

Keyword how to make protein blueberry muffins