If you are craving blueberry muffins, but want something full of protein and weight watcher point friendly - these WW Blueberry Muffins are the perfect recipe for you!
They are made dairy-free and are a high protein and low carb breakfast - racking in about 4 WW points each.
My family has graciously tried many variations of these and in an effort to keep recipes -simple, easy, delicious, and healthy; we’ve decided these win in all categories!
These are the perfect low carb breakfast to meal prep for the week! If you've tried egg cups before these are similar consistency with great flavor from fresh blueberries.
What you need:
- Eggs - you can use whole eggs or even liquid eggs
- Fresh blueberries
- I have tried frozen blueberries, it comes out slightly different but does work
- Chopped nuts
- about ½ a cup chopped walnuts or pecans
- Cinnamon
- Ceylon cinnamon is the best cinnamon for managing blood sugar and keeping weight watcher friendly
- Sugar
- I use coconut sugar or granulated monk fruit sweetener to keep the glycemic index low and reduce spiking blood sugar
- Vanilla Protein Powder
- All-purpose flour
- all-purpose gluten free flour can be used to make them gluten-free!
How to make these WW Blueberry Muffins:
Start by greasing your muffin tin and line each muffin cup with blueberries and chopped nuts.
Stir in liquids and fill each cup about three-quarters full.
Bake and serve.
Over the Spoon for:
- High protein ww blueberry muffins
- Full of antioxidants from blueberries
- Simple real ingredients
Each ww blueberry muffin is 4 ww points.
You can! They will taste slightly different but they do work if you don't have fresh on hand.
You can serve these muffins fresh from the oven or top with peanut butter or jelly.
Do you prefer salty or sweet breakfast? No matter the breakfast I love to start with a healthy, high protein, and low carb breakfast.
Some of my other favorite high protein breakfast recipes are:
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
WW Blueberry Muffin Recipe
Ingredients
- 8 eggs
- 2 tabelspoons melted coconut oil
- 1 cup fresh blueberries
- ½ cup chopped nuts - pecans or walnuts
- ⅓ cup all purpose flour
- 2 tablespoons coconut sugar or monkfruit sweetener
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 2 servings vanilla protein powder
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Grease the bottom of 12 muffin cups.
- In each muffin cup place approximately 1 tbsp of blueberries and ½ tbsp of chopped nuts.
- In a large bowl whisk together dry ingredients (flour, baking powder, cinnamon, sweetener, protein powder and salt.)
- In a separate bowl, melt coconut oil then whisk eggs into oil.
- Stir eggs into dry mix, stirring until combined completely with no clumps.
- Pour mix into the 12 muffin cups, filling about ¾ of the way full.
- Bake in oven for 25- 30 minutes or until eggs are cooked.
- Allow to cool and top with peanut butter, jelly, or eat plain!
Nutrition
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
These are SO good, I went back for seconds..and thirds.