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    Home » About Me

    About Me

    Hey there!

    I'm Marissa, the gal behind 'Over The Spoon for.'

    I graduated Old Dominion University with a Bachelor of Science in Exercise Science and am a Certified Occupational Therapy Assistant.

    I've been passionate about nutrition and healthy eating ever since I learned how the right food and lifestyle could make you feel SO much better.

    After a year of super painful stomach cramps and ultimately the removal of my gall bladder, I needed to adjust my diet to allow for easier digestion and *finally* no pain.

    Over many years of trial and error...

    I've learned (and still working on) the balance in life and not to focus on calories but rather focus on food that makes you feel good, tastes amazing, and does not require you to restrict yourself in life.

    You will find me drinking iced coffee year round, yes even in the snow.

    Recipes I am 'Over the Spoon for' are:

    simple- as in minimal ingredients, steps, or dishes required

    healthy- as in using all real and unprocessed foods, reduced sugar and processed flour,

    delicious (obviously!)

    Thanks for following along! I love sharing this experience with you. Please let me know if there are any foods you have trouble with or a recipe I could try to troubleshoot for you. I hope you enjoy these recipes as much as I do!

     

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    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

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