Chia Seed Breakfast

Easy morning routines are the best.

I love to meal prep these chia seed puddings for the breakfast for many reasons:

• It's a convenient grab and go breakfast
• its not a loud morning blender routine
• its delicious
• naturally vegan, dairy-free, and egg free.

Chia Seed Breakfast pudding is a great alternative to an oatmeal breakfast if you're looking for more of a low carb breakfast idea.

Frozen riced cauliflower gives this pudding great texture, addition of vegetables and makes it more filling.

Store in individual containers for the 2-3 days at a time and throw on some toppings if you like in the morning.

What you need:

• Chia seeds
• Vanilla Protein Powder
• Frozen Cauliflower Rice
• Almond Milk
• Cinnamon
• Frozen Mixed Berries

Substitions:

You can use any milk or nut-milk of choice.

Optional to omit cauliflower rice.

Like it sweeter? Add maple syrup

Granola, nuts & seeds are welcome!

How to make chia seed breakfast pudding:

1. In a bowl or meal prep container, mix chia seeds, protein powder, and cinnamon.
2. Stir in almond milk and all to set for 5 minutes.
3. Stir chia seed mixture again and then add frozen cauliflower and frozen berries.
4. Stir one more time and put in the fridge over night.
5. Serve with favorite toppings! I always use a scoop of almond butter.

What if I don't want to wait til the morning?

You don't have to wait until overnight! I would at least let this sit out for about an hour at room temperature before eating to allow the berries and cauliflower rice to thaw.

If you made this at 8 am and brought it to work, it would be very cold but still great by 9 am.

To eat in about 15 minutes, omit cauliflower rice and use fresh berries.

Benefits of this Chia Seed Breakfast:

• 64% more potassium than a banana
• 41% of daily fiber
• 32% of daily magnesium
• High in calcium, protein, and iron

Over the Spoon for:

egg-free breakfast

low carb meal choice

full of antioxidants