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    Easy and Healthy Recipes

    Over the Spoon for simple and delicious recipes made with real food!

    Here you’ll find a balance of recipes to fit your lifestyle and dietary needs.

    Reader Favorites

    These are your favorite healthy and easy recipes!

    • 2 bowls with poke ingredients
      Trader Joe's Poke Bowl Recipe
    • za'atar chicken with lemon on a sheet pan
      Za'atar Chicken Recipe
    • A bowl of creamy zucchini soup
      Best Meals to Bring Friends After Surgery
    • healthy chicken shwarma
      Chicken Shawarma Plate
    • ground beef burger in a bowl
      Bunless Burger in a Bowl
    • Soy Chorizo
      Trader Joe's Soy Chorizo Spaghetti Squash
    • tuna patties with lemon slices on a plate
      Healthy Tuna Patties (Gluten-free)
    • Air Fryer Eggplant Parmesan

    Easy Dinner Recipes

    These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.

    • a bowl with rice, salmon, cucumber, and radishes
      Spicy Salmon Poke
    • a small charcuterie board with vegetables, cheese, meat and crackers on the side
      Small Charcuterie Board Ideas
    • a bowl of black bean curry on rice with lime
      Black Bean Curry Soup
    • 2 Cooked Salmon filets on spotted plate with lemon slices
      Air Fryer Salmon Recipe (from Frozen)

    See more easy dinner recipes →

    Flavorful Chicken Recipes

    No bland chicken recipes here. Find some great low carb and keto friendly options here.

    • Buffalo Chicken Dip with Greek Yogurt
    • A bowl with spring mix and greek meatballs on a pink napkin
      Greek Chicken Meatballs (without breadcrumbs)
    • chicken and rice served in a pineapple
      Chicken Teriyaki Pineapple Bowl
    • a bowl of chicken pasta
      Sundried Tomato Chicken Pasta

    See more chicken recipes →

    Hi, I'm Marissa!

    My passion for nutrition began when I learned how the right food and lifestyle could make you feel SO much better. I am "Over the Spoon for" easy recipes, real food, and finding balance in life.

    Learn more about me →

    Newest Recipes

    • Black Mojito (Mocktail)
    • a sheetpan of zaatar fries
      Za'atar Fries
    • a bowl of air fryer zucchini with ranch dipping sauce
      Zucchini Fritte (Air Fryer Zucchini)
    • a crustless quiche served with a pie server on a pink background
      Slimming Crustless Quiche

    Currently Cooking

    • fresh orzo pasta salad with lemon slices
      Pasta Asparagus Salad
    • Buffalo Chicken Soup served in a bowl
      Buffalo Chicken Soup (Low Carb)
    • A blue napkin with 2 bowls of soup in blue bowls with parsley on the side
      Tuscan Kale Soup
    • dairy free lemon orzo soup in 2 bowls
      Lemon Chicken Orzo Soup (Instant Pot)

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    Hi! Welcome!

    What's in Season

    a small charcuterie board with vegetables, cheese, meat and crackers on the side

    Small Charcuterie Board Ideas

    A bowl with spring mix and greek meatballs on a pink napkin

    Greek Chicken Meatballs (without breadcrumbs)

    a bowl of chicken pasta

    Sundried Tomato Chicken Pasta

    fresh orzo pasta salad with lemon slices

    Pasta Asparagus Salad

    Popular Recipes

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

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