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    Easy and Healthy Recipes

    Over the Spoon for simple and delicious recipes made with real food!

    Here you’ll find a balance of recipes to fit your lifestyle and dietary needs.

    Reader Favorites

    These are your favorite healthy and easy recipes!

    • 2 bowls with poke ingredients
      Trader Joe's Poke Bowl Recipe
    • za'atar chicken with lemon on a sheet pan
      Za'atar Chicken Recipe
    • A bowl of creamy zucchini soup
      Best Meals to Bring Friends After Surgery
    • healthy chicken shwarma
      Chicken Shawarma Plate
    • ground beef burger in a bowl
      Bunless Burger in a Bowl
    • Soy Chorizo
      Trader Joe's Soy Chorizo Spaghetti Squash
    • tuna patties with lemon slices on a plate
      Healthy Tuna Patties (Gluten-free)
    • Air Fryer Eggplant Parmesan

    Easy Dinner Recipes

    These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.

    • Black Bean Curry Soup
    • 2 Cooked Salmon filets on spotted plate with lemon slices
      Air Fryer Salmon Recipe (from Frozen)
    • Buffalo Chicken Dip with Greek Yogurt
    • A bowl with spring mix and greek meatballs on a pink napkin
      Greek Chicken Meatballs (without breadcrumbs)

    See more easy dinner recipes →

    Flavorful Chicken Recipes

    No bland chicken recipes here. Find some great low carb and keto friendly options here.

    • chicken and rice served in a pineapple
      Chicken Teriyaki Pineapple Bowl
    • a bowl of chicken pasta
      Sundried Tomato Chicken Pasta
    • A bowl with chicken and salsa
      Panera Barbeque Chicken Salad Copycat Recipe
    • fresh orzo pasta salad with lemon slices
      Pasta Asparagus Salad

    See more chicken recipes →

    Hi, I'm Marissa!

    My passion for nutrition began when I learned how the right food and lifestyle could make you feel SO much better. I am "Over the Spoon for" easy recipes, real food, and finding balance in life.

    Learn more about me →

    Newest Recipes

    • a bowl of air fryer zucchini with ranch dipping sauce
      Zucchini Fritte (Air Fryer Zucchini)
    • a crustless quiche served with a pie server on a pink background
      Slimming Crustless Quiche
    • Air Fryer Radishes
    • a blue bowl with lemon pudding dessert
      No Bake Lemon Dessert

    Currently Cooking

    • Healthy Coffee Pudding
      Strawberry Coffee Dessert (low carb!)
    • brownie batter with mint
      Edible Brownie Batter (High Protein!)
    • chicken fajita casserole topped with sour cream and jalepeno
      Chicken Fajita Casserole (with rice)
    • pancakes topped with strawberries with a pink napkin
      Healthy Banana Strawberry Pancakes

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    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

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