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    Easy and Healthy Recipes

    Over the Spoon for simple and delicious recipes made with real food!

    Here you’ll find a balance of recipes to fit your lifestyle and dietary needs.

    Reader Favorites

    These are your favorite healthy and easy recipes!

    • Trader Joe's Poke Bowl Recipe
    • Za'atar Chicken Recipe
    • Best Meals to Bring Friends After Surgery
    • Chicken Shawarma Plate
    • Bunless Burger in a Bowl
    • Trader Joe's Soy Chorizo Spaghetti Squash
    • Healthy Tuna Patties (Gluten-free)
    • Air Fryer Eggplant Parmesan

    Easy Dinner Recipes

    These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.

    • Healthy Buffalo Chicken Dip Recipe
    • Greek Chicken Meatballs (without breadcrumbs)
    • Air Fryer Stuffed Mushrooms
    • Crockpot Hawaiian Chicken

    See more easy dinner recipes →

    Flavorful Chicken Recipes

    No bland chicken recipes here. Find some great low carb and keto friendly options here.

    • Sundried Tomato Chicken Pasta
    • Panera Barbeque Chicken Salad Copycat Recipe
    • Pasta Asparagus Salad
    • Spaghetti Squash Casserole with Chicken Caprese

    See more chicken recipes →

    Hi, I'm Marissa!

    My passion for nutrition began when I learned how the right food and lifestyle could make you feel SO much better. I am "Over the Spoon for" easy recipes, real food, and finding balance in life.

    Learn more about me →

    Newest Recipes

    • Air Fryer Radishes
    • No Bake Lemon Dessert
    • Banana and Carrot Muffins
    • Apple Pie Overnight Oats Recipe

    Currently Cooking

    • Perfect Pulled Pork Recipe (Instant Pot)
    • The Best Cilantro Lime Sauce
    • Easy Low Carb Meals on a Budget
    • Healthy Baked Mahi Mahi (Ceviche Style)

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    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

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