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    Easy and Healthy Recipes

    Over the Spoon for simple and delicious recipes made with real food!

    Here you’ll find a balance of recipes to fit your lifestyle and dietary needs.

    Reader Favorites

    These are your favorite healthy and easy recipes!

    • Trader Joe's Poke Bowl Recipe
    • Za'atar Chicken Recipe
    • Best Meals to Bring Friends After Surgery
    • Chicken Shawarma Plate
    • Bunless Burger in a Bowl
    • Trader Joe's Soy Chorizo Spaghetti Squash
    • Healthy Tuna Patties (Gluten-free)
    • Air Fryer Eggplant Parmesan

    Easy Dinner Recipes

    These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.

    • Greek Chicken Meatballs (without breadcrumbs)
    • Air Fryer Stuffed Mushrooms
    • Crockpot Hawaiian Chicken
    • Sundried Tomato Chicken Pasta

    See more easy dinner recipes →

    Flavorful Chicken Recipes

    No bland chicken recipes here. Find some great low carb and keto friendly options here.

    • Panera Barbeque Chicken Salad Copycat Recipe
    • Pasta Asparagus Salad
    • Spaghetti Squash Casserole with Chicken Caprese
    • Chicken Cheesesteak Recipe

    See more chicken recipes →

    Hi, I'm Marissa!

    My passion for nutrition began when I learned how the right food and lifestyle could make you feel SO much better. I am "Over the Spoon for" easy recipes, real food, and finding balance in life.

    Learn more about me →

    Newest Recipes

    • Air Fryer Radishes
    • No Bake Lemon Dessert
    • Banana and Carrot Muffins
    • Apple Pie Overnight Oats Recipe

    Currently Cooking

    • Perfect Pulled Pork Recipe (Instant Pot)
    • The Best Cilantro Lime Sauce
    • Easy Low Carb Meals on a Budget
    • Healthy Baked Mahi Mahi (Ceviche Style)

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    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

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