Over the Spoon for Recipes are easy and healthy dinner recipes that are made for busy weeknights.
Make your dinner time painless with a range of one-pan meals, sheet pan dinners, crock pot recipes, and 30-minute or less meals.
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These are your favorite healthy and easy dinner recipes!
Easy Dinner Recipes
These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.
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Flavorful Chicken Recipes
No bland chicken recipes here. Find some great low carb and keto friendly options here.
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Hey, I'm Marissa!
I created Over the Spoon for after years of trying to figure out what meals actually made me feel good.
I landed on a simple combination: meals that are blood-sugar-friendly, high in protein, and built around whole foods just work for me.
They keep me feeling steady, satisfied, and energized through long days (without the 3 p.m. crash).
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