Easy and Healthy Recipes
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- Easy Cottage Cheese Crustless Quiche
- Easy Sun-dried Tomato Chicken Pasta (fresh and light!)
- Air Fryer Parmesan Crusted Chicken (Ready in 20 Minutes!)
- Zucchini and Eggplant Lasagna (No Noodle)
- Easy Healthy Burger Bowl Recipe (Big Mac Style!)
- Perfect Pulled Pork Recipe (Instant Pot)
- Air Fryer BBQ Pork Chops
- Quick & Easy Mexican Black Bean Soup (Just 4 ingredients!)
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Easy Dinner Recipes
These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.
- The Best Freezer Marinated Chicken Guide
- Easy BBQ Meatloaf Mini Muffins (freezer friendly!)
- Creamy Shrimp Sun-dried Tomato Pasta (with Feta!)
- Easy Hawaiian Chicken Sheet Pan Dinner
- The Best Shrimp Egg Roll in a Bowl (Quick & Easy!)
- Weeknight Chicken Tikka Masala with Rice (Easy Yogurt Marinade!)
Flavorful Chicken Recipes
No bland chicken recipes here. Find some great low carb and keto friendly options here.
Hi! I'm Marissa
I created Over the Spoon after years of trying to figure out what meals actually worked in real life (especially in a busy season with a toddler.)
I landed on a simple approach: balanced, high-protein meals that are quick to make, easy to prep ahead, and freezer-friendly.
My goal is to spend less time cooking and more time making memories.
The secret to always having dinner ready in 20 minutes.
I'm sharing everything inside my FREE 16-page Freezer Meal Guide
This is the exact system I use as a busy toddler mom to spend less time cooking and more time making memories
Get it here!
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