Easy and Healthy Recipes
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- Easy Cottage Cheese Crustless Quiche
- Easy Sun-dried Tomato Chicken Pasta (fresh and light!)
- Air Fryer Parmesan Crusted Chicken (Ready in 20 Minutes!)
- Zucchini and Eggplant Lasagna (No Noodle)
- Easy Healthy Burger Bowl Recipe (Big Mac Style!)
- Perfect Pulled Pork Recipe (Instant Pot)
- Air Fryer BBQ Pork Chops
- Quick & Easy Mexican Black Bean Soup (Just 4 ingredients!)
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Easy Dinner Recipes
These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.
Flavorful Chicken Recipes
No bland chicken recipes here. Find some great low carb and keto friendly options here.
Hi! I'm Marissa
I created Over the Spoon for after years of trying to figure out what meals actually worked for a real busy life (especially so now that I have a toddler!)
I landed on a simple approach: balanced meals that are quick & easy to prep and lots of freezer-friendly options.
My goal is to spend less time cooking and more time making memories.
The secret to always having dinner ready in 20 minutes.
I'm sharing everything inside my FREE 16-page Freezer Meal Guide
Get it here!
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