Over the Spoon for simple and delicious recipes made with real food!
Here you’ll find a balance of recipes to fit your lifestyle and dietary needs.
Reader Favorites
These are your favorite healthy and easy recipes!
Easy Dinner Recipes
These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.
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Flavorful Chicken Recipes
No bland chicken recipes here. Find some great low carb and keto friendly options here.
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Hi, I'm Marissa!
My passion for nutrition began when I learned how the right food and lifestyle could make you feel SO much better. I am "Over the Spoon for" easy recipes, real food, and finding balance in life.
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