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    Easy and Healthy Recipes

    Over the Spoon for Recipes are easy and healthy dinner recipes that are made for busy weeknights.

    Make your dinner time painless with a range of one-pan meals, sheet pan dinners, crock pot recipes, and 30-minute or less meals.

    Reader Favorites

    These are your favorite healthy and easy dinner recipes!

    • a crustless quiche served with a pie server on a pink background
      Slimming Crustless Quiche
    • a bowl of chicken pasta
      One-pan Springy Sundried Tomato Chicken Pasta
    • keto chicken tenders dipped in marinara
      Keto Parmesan Crusted Chicken (Air fryer)
    • Zucchini and Eggplant Lasagna (No Noodle)
    • ground beef burger in a bowl
      Bunless Burger in a Bowl
    • bowl of pulled pork with carnitas toppings
      Perfect Pulled Pork Recipe (Instant Pot)
    • 4 pork chops on a white dish with blue napkin
      Air Fryer BBQ Pork Chops

    Easy Dinner Recipes

    These easy dinner recipes are to inspire you to create a healthy dinner. You will find a range from low carb, gluten free, vegetarian and dairy free options. Some are sheet pan meals, instant pot meals, one pan meals or made in the air fryer.

    • A bowl with spring mix and greek meatballs on a pink napkin
      Greek Chicken Meatballs (without breadcrumbs)
    • chicken and rice served in a pineapple
      Chicken Teriyaki Pineapple Bowl
    • fresh orzo pasta salad with lemon slices
      Pasta Asparagus Salad
    • casserole dish with basil, tomatoes, and balsamic
      Spaghetti Squash Casserole with Chicken Caprese

    See more easy dinner recipes →

    Flavorful Chicken Recipes

    No bland chicken recipes here. Find some great low carb and keto friendly options here.

    • za'atar chicken with lemon on a sheet pan
      Za'atar Chicken Recipe
    • chicken cheesesteak in a pan
      Chicken Cheesesteak Recipe
    • Keto Chicken Enchilada Casserole topped with hot sauce
      Keto Chicken Enchilada Casserole
    • dairy free lemon orzo soup in 2 bowls
      Lemon Chicken Orzo Soup (Instant Pot)

    See more chicken recipes →

    Hey, I'm Marissa!

    I created Over the Spoon for after years of trying to figure out what meals actually made me feel good. 

    I landed on a simple combination: meals that are blood-sugar-friendly, high in protein, and built around whole foods just work for me.

    They keep me feeling steady, satisfied, and energized through long days (without the 3 p.m. crash).

    Learn more about me →

    Newest Recipes

    • a cooked unstuffed peppers recipe in a white pan
      Unstuffed Peppers Skillet(with Quinoa!)
    • one pan chicken and shrimp fried rice
      Easy Chicken and Shrimp Fried Rice
    • up close of one beef crispy taco
      The easiest beef crispy tacos (30 minute dinner!)
    • a bowl of chicken soup on a white napkin
      Crockpot Creamy Dairy Free Chicken and Wild Rice Soup

    Currently Cooking

    • a bowl of blueberry and corn salsa
      The Best Berry Salsa (with Elote Corn!)
    • A close up of orzo, carrots, kale, celery and lemon
      One Pot Vegetable Orzo Soup with Lemon
    • One-Pan Chicken Enchilada Bowl (no tortillas!)
    • plated shrimp poke bowl
      Keto Shrimp Poke Bowl

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    Let's make a quick & delicious meal!

    What's in Season

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    chuck roast and pot roast vegetables

    Frozen Roast in Instant Pot

    2 glasses of german mulled wine on a cutting board with orange slices

    (Easy!)German Mulled Wine (Gluhwein)

    Healthy Turkey Chili

    Healthy Turkey Chili (Stovetop Recipe!)

    Popular Recipes

    A bowl with spring mix and greek meatballs on a pink napkin

    Greek Chicken Meatballs (without breadcrumbs)

    Keto Chicken Enchilada Casserole topped with hot sauce

    Keto Chicken Enchilada Casserole

    keto chicken tenders dipped in marinara

    Keto Parmesan Crusted Chicken (Air fryer)

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    a crustless quiche served with a pie server on a pink background

    Slimming Crustless Quiche

    chicken and rice served in a pineapple

    Chicken Teriyaki Pineapple Bowl

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