• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Breakfast
  • Mains
  • Chicken
  • Sides and Sweets
  • Contact Me

Over the Spoon for logo

menu icon
go to homepage
search icon
Homepage link
  • About Me
  • Breakfast
  • Mains
  • Chicken
  • Sides and Sweets
  • Contact Me
    • Instagram
    • Pinterest
  • ×

    Home » Mains » Greek Chicken Meatballs (without breadcrumbs)

    Published: Oct 3, 2021 by Marissa · This post may contain affiliate links.

    Greek Chicken Meatballs (without breadcrumbs)

    Jump to Recipe Print Recipe

    These Greek chicken meatballs are inspired by all the best Mediterranean flavors! They are a perfect low carb and gluten-free meatball that can be served so many ways.

    With just a handful of healthy ingredients you can make these in less than 30 minutes!

    A bowl with spring mix and greek meatballs on a pink napkin

    Over the Spoon for:

    • These meatballs are made with a handful of real ingredients.
    • They are full of protein and low carbohydrate.
    • They are naturally gluten-free since they do not contain breadcrumbs.

    What do you need:

    Ground chicken, garlic, seasoning, feta
    • I love to use the feta from Trader Joe's with Mediterranean Herbs but regular feta would work as well.
    • No ground chicken? You can sub ground turkey!
    • If you can't find Mediterranean seasoning you can use a blend of oregano, onion powder, garlic powder, salt and pepper.
    • Sliced Pepperoncini's are the easiest option, but you could finely chop pepperoncini's as well!

    How to make:

    a mixing bowl with all ingredients for greek meatballs

    Step 1: In a large mixing bowl, mix together all ingredients.

    A sheet pan with parchment paper and greek meatballs lined up

    Step 2: Roll out equal size meatballs and set them aside to be cooked.

    Cooking chicken meatballs in a pan

    Step 3: Cook each meatball for 3-4 minutes on each side over medium heat and ensure they are cooked through before serving.

    What to serve Greek Meatballs with?

    You can use them as a protein for a Greek Salad, over zucchini noodles, as an appetizer, or in a pita sandwich.

    Are Greek meatballs healthy?

    These homemade chicken Greek meatballs are a lean and healthy protein!

    If you are a fan of these gluten-free meatballs you should try my Greek Quinoa Bowl (Easy Meal Prep!) or Za'atar Chicken Recipe.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    A bowl with spring mix and greek meatballs on a pink napkin

    Greek Chicken Meatballs without breadcrumbs

    Marissa
    These gluten-free meatballs are an easy weeknight dinner made in less than 30 minutes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 6
    Calories 139 kcal

    Ingredients
      

    • 1 pound ground chicken
    • 1 tablespoon minced garlic
    • 1 tablespoon Mediterranean seasoning
    • ½ cup crumbled feta
    • ⅓ cup sliced pepperoncini's
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • In a large mixing bowl, mix together all ingredients.
    • Scoop about 1 tablespoon of mixture, roll into a ball, and set aside on parchment paper.
    • Heat 1 tablespoon oil over medium heat and cook meatballs for 3-4 minutes on each side.
    • Make sure meatballs are browned all the way through before serving.

    Nutrition

    Calories: 139kcalCarbohydrates: 2gProtein: 16gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 72mgSodium: 255mgPotassium: 419mgFiber: 1gSugar: 1gVitamin A: 24IUVitamin C: 6mgCalcium: 8mgIron: 1mg
    Tried this recipe?Let us know how it was!
    « Air Fryer Stuffed Mushrooms
    Berry Chia Pudding with probiotics! »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! Welcome!

    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    Footer

    ↑ back to top

     

    • About Me
    • Privacy Policy

     

    • Contact

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme