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    Home » Mains » Best Meals to Bring Friends After Surgery

    Published: Jan 4, 2021 · Modified: Apr 19, 2021 by Marissa · This post may contain affiliate links.

    Best Meals to Bring Friends After Surgery

    If you have a friend or family member who has recently had a joint replacement surgery and you are wondering how you can help... delivering a healthy and nourishing meal is a great way to lift their spirits, reduce their stress, and be a great help to someone following their surgery.

    The best meals to bring friends after elective joint replacement surgery need to be:

    • easy to heat up (ie. not too heavy or cumbersome of a dish)
    • easy to serve- considering if they will need use of both arms to cut the dish
    • consider dietary needs or restrictions
    • if someone had a shoulder surgery- consider meals you can eat with one hand
    • nourishing & delicious

    Allergies or dietary needs to ask ahead of preparing a meal:

    • dairy-free
    • gluten-free
    • vegetarian or vegan
    • shellfish or other allergies

    Precautions following joint replacements that can make cooking difficult:

    If your friend had a hip or knee replacement they will initially be using a walker to manage moving around their house.

    This can make it difficult to carry dishes around and safely move around a kitchen. Delivering a dinner or easy lunch items will take such a burden off of your friend and allow them to recover.

    * bonus tip: if you bring single use plates or utensils or offer to pick up dirty dishes then your friend won't need to fuss with cleaning dishes

    If they are recovering from a shoulder surgery, there will be a period of time that they can not use both arms making it difficult to cut foods. I would stay away from delivering lasagnas, steaks, pork chops, or anything that requires stability of both arms to cut.

    Without the use of both arms, most people have a limit of how much weight they can lift following shoulder surgery.

    Rather than delivering a large baking dish that requires reheating, consider packing individually portioned meals that would be light weight and easier to reheat with the use of one arm.

    If your friend is dairy-free:

    Some really fillings and nourishing items would be Lemon Chicken Orzo Soup, a Healthy Turkey Chili, or an easy pasta salad such as this gluten and dairy free pasta by Amber Cobbs.

    Lemon Chicken Orzo Soup
    A creamy dairy free Greek inspired soup.
    Check out this recipe
    dairy free lemon orzo soup in 2 bowls
    Healthy Turkey Chili
    The best healthy stovetop chili recipe ready in under an hour.
    Check out this recipe
    Healthy Turkey Chili

    Lemon Chicken Orzo Soup

    If your friend is gluten-free:

    Try a Greek Quinoa Bowl , a healthy BBQ chicken casserole, or a Spaghetti Squash Lamb Bolognese by Alden from What Alden Ate.

    Greek Quinoa Bowl
    healthy and easy meal prep using chicken and quinoa as the base
    Check out this recipe
    Greek Quinoa Bowl Healthy Meal prep
    Whole30 BBQ Chicken Casserole
    Check out this recipe

    If your friend is vegetarian or vegan:

    A favorite vegetarian dish is this Soy Chorizo Spaghetti Squash, consider supporting a local pizza place, or try a nourishing cream of broccoli soup.

    Trader Joe's Soy Chorizo Spaghetti Squash
    This dish requires 4 ingredients and only 1 pan for a vegan dinner
    Check out this recipe
    Soy Chorizo
    Broccoli Almond Soup
    This naturally creamy broccoli almond soup is an easy, healthy and delicious soup made in one pot!
    Check out this recipe
    A bowl of creamy zucchini soup
    Soy Chorizo

    Soy Chorizo Spaghetti Squash

    Shoulder Specific Joint Replacement: 

    If you or your friend is planning a shoulder replacement I highly recommend keeping easy lunch items on hand in the fridge.

    Some favorite choices are cooked tortellini, tuna or chicken salad with crackers to dip in, or turkey and cheese roll-ups.

    These are all easy and quick lunch that can be eaten cold.

    Snacks:

    • Pre-cut fruit
    • Popcorn
    • Vegetables or pita chips & hummus
    • Hard boiled eggs (peeled if shoulder replacement)
    • Tortilla chips with guacamole & salsa

    Drinks: Stick with hydrating and low sugar beverages

    • Water bottles
    • Coconut water (Ask first on this, people either love it or hate it)
    • Sparkling water
    • Kombucha
    • Iced tea

    Desserts: 

    Pieces of brownie brittle

    Homemade Brownie Brittle

    • A healthy & crunchy Brownie Brittle Recipe
    • This Pumpkin Pie Dip (Dairy-free) that is great served with apple slices or graham crackers
    • Healthy Double Chocolate Chunk Cookies by Liz Moody

    I hope this list is helpful for you to find the best meal to bring a friend after surgery.

    As a certified occupational therapy assistant, one of my favorite activities to work on with patients is learning to navigate their kitchen before going home.

    Maintaining balance with a walker while cooking or trying to navigate a kitchen with one arm can be a difficult adjustment following a surgery and delivering a meal can be one of the best gifts you can offer a friend.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    « Mediterranean Tuna Salad
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    Reader Interactions

    Comments

    1. Patricia says

      July 22, 2022 at 8:33 pm

      Great ideas. Thanks this helps

      Reply
    2. Anonymous says

      January 04, 2021 at 12:20 pm

      5 stars
      Great guidelines for post surgery meals. These will make life easier for the recipient!

      Reply
    3. Addison says

      January 04, 2021 at 12:03 pm

      5 stars
      This is such a helpful resource! These meals check all the boxes: easy, healthy and delicious. Thanks for including my Whole30 BBQ Chicken Casserole!

      Reply

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