Crockpot Creamy Dairy Free Chicken and Wild Rice Soup

This Crockpot Creamy Dairy Free Chicken and Wild Rice Soup recipe is the perfect weeknight dinner. What I love about this easy crockpot Easy and Healthy Recipe is how you can throw everything in the crockpot and let it do the work for you.

This is my go-to recipe to bring a friend or a new mom. It is a naturally gluten and dairy free chicken and wild rice soup so it is perfect for many dietary needs.

If you like this dish, you should try my Hearty Tuscan Tortellini Soup ,One-Pot Vegetable Orzo Soup or Low Carb Cabbage Soup or another easy crockpot recipe, Chicken Enchilada Soup.

Why You Will Love This Dinner

Easy weeknight dinner- all you need to do is throw everything in the crockpot and let it do the work!

Healthy Ingredients-Packed with protein from chicken, fiber-rich wild rice, and nourishing veggies, this dairy-free soup is both wholesome and satisfying.

Versatile meal- Enjoy it as a cozy dinner, meal prep for the week, or freeze leftovers for a quick, stress-free meal later!

Ingredients

• Chicken breasts – A lean source of protein that makes the soup hearty and satisfying.
• Wild rice with seasonings – Adds great flavor and fiber
• Carrots – Naturally sweet and packed with vitamins
• Baby bella mushrooms – Add a rich, umami flavor
• Celery – Provides a subtle crunch and enhances the overall flavor.
• Coconut milk – Use unsweetened, full-fat coconut milk. Makes the soup creamy without dairy, adding a hint of natural sweetness.

Substitutions

• no chicken breast? try chicken thighs or rotisserie chicken
• no wild rice? Try brown rice, farro, or quinoa and add additional spices
• different veggies- try diced sweet potatoes, butternut squash, or bell peppers
• don't do coconut? Cashew cream, oat milk, or unsweetened almond milk for a different dairy-free creaminess.

Step by step instructions

• Place all ingredients except for the coconut milk in the crockpot

• Cook for 3-4 hours on high or 6-8 on low.
• Remove chicken from the crockpot and shred then return to the crockpot.
• Add 1 can of coconut milk and stir
• Serve with fresh parsley, salt and pepper to taste.

Tips and Notes:

Wild Rice Timing – If using a wild rice blend with seasonings, check the package instructions. Some blends cook faster than others. If it cooks too quickly, add it later in the cooking process.

Shredding Chicken Easily – After slow cooking, remove the chicken and shred it with two forks before stirring it back in. You can also use a hand mixer for super quick shredding!

Creamy Texture – Shake the coconut milk can well before opening, as it naturally separates. If you prefer a thicker soup, stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) at the end.

Serving suggestions:

Garnish for Extra Flavor: Top with fresh parsley, green onions, or a squeeze of lemon juice to brighten up the flavors.

Side Pairings: Serve with a slice of crusty sourdough, gluten-free bread, or a side salad for a complete meal.

Storage and Reheating Instructions

Refrigeration: Store in an airtight container for up to 4 days. The soup will thicken as it sits—just add a splash of broth or water when reheating.

Freezing: This soup freezes well! Let it cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

Meal Prep Tip: Chop all veggies in advance and store them in the fridge to quickly make this in the morning!