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    Home » Mains » Healthy Crustless Pizza Bowl

    Published: Jun 17, 2020 · Modified: Nov 10, 2022 by Marissa · This post may contain affiliate links.

    Healthy Crustless Pizza Bowl

    Jump to Recipe Print Recipe

    Pizza cravings can officially be satisfied with this Healthy Crustless Pizza Bowl.

    It's an easy and gluten free option that makes amaaaazing left overs. If you made the Chicken Fajita Quinoa Bake  then you know how easy these casseroles are.

    a cheese pull from pizza casserole

    Quinoa casseroles are a great way to sneak in vegetables while making them super flavorful.

    For this Healthy Crustless Pizza version, I chose to make it a veggie pizza but you could add pepperoni, sausage, diced chicken, or whatever your favorite pizza combo is!

    What do you need:

    bell pepper, quinoa, cheese, zucchini

    Okay so feel free to completely customize this to your pizza liking but for the basics you need:

    • Quinoa
    • Marinara
    • Broth - you can use chicken broth, vegetable broth, or a bone broth
    • Onion - white or red onion works
    • Tomato Paste
    • Spices
    • Mozzarella or Italian cheese blend

    Here is the part where you can pick and choose your favorites! Some ideas are:

    • Zucchini or yellow squash
    • bell peppers
    • mushrooms
    • chopped olives
    • cooked sausage
    • pepperoni
    • pineapple
    • ham

    How to make:

    It could not be easier to make this crustless pizza bowl!

    Healthy Pizza Bake


    All you need to do is toss your favorite pizza toppings with quinoa and the liquids in a casserole dish, cover with tin foil, bake, and then add allll the cheese.

    Over the Spoon for: 

    One Dish Dinner- such easy clean up!

    Full of Vegetables

    Gluten-free and crustless pizza

    Quinoa Pizza Bake

    This crustless pizza makes for great left overs! You can store it in the refrigerator for up to 6 days and reheat in a microwave safe bowl.

    If you are looking for more easy casseroles you should try my:
    Spaghetti Squash Casserole with Chicken Caprese
    Keto Chicken Enchilada Casserole
    Easy Buffalo Chicken Bowl

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    a cheese pull from pizza casserole

    Healthy Crustless Pizza Bowl

    Marissa
    This crustless pizza is an easy one dish dinner made gluten-free and full of vegetables!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 6
    Calories 191 kcal

    Ingredients
      

    • 1 cup quinoa
    • 1 cup chicken broth
    • 1 tbsp tomato paste
    • 1 tsp italian seasoning
    • 1 tsp salt
    • 1 cup marinara sauce of choice
    • 1 cup chopped bell peppers
    • 1 cup chopped zucchini
    • ½ cup diced white onion
    • 1 cup shredded mozzarella

    Instructions
     

    • Preheat oven to 375 Fahrenheit.
    • In a casserole dish evenly distribute quinoa and vegetables.
    • Mix Italian seasoning, tomato paste, broth and marinara and pour into casserole dish.
    • Stir liquid and quinoa mixture to make sure evenly distributed.
    • Cover with tin foil and bake for 45 minutes.
    • Remove foil, stir, and bake for 10 more minutes or until quinoa has absorbed liquid.
    • Cover casserole with the cheese and bake for about 4 minutes or until cheese is melted.
    • Optional toppings to serve, fresh basil, parmesan cheese, a ranch drizzle.

    Nutrition

    Calories: 191kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 869mgPotassium: 459mgFiber: 4gSugar: 4gVitamin A: 1173IUVitamin C: 40mgCalcium: 130mgIron: 2mg
    Tried this recipe?Let us know how it was!

    If you have left over pizza ingredients, try these Pizza for Breakfast Egg Cups! 

    « Strawberry Coffee Dessert (low carb!)
    Greek Quinoa Bowl (Easy Meal Prep!) »

    Reader Interactions

    Comments

    1. Jimmy says

      August 22, 2020 at 10:03 am

      5 stars
      Great recipe!

      Reply

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