Easy Chicken Feta Spinach Burgers (freezer friendly!)

These Chicken Feta Spinach Burgers are the perfect easy summer dinner. What I love about this 30 Minute Dinner is that you can easily prep these juicy, flavorful chicken burgers for now or freeze them for later.

I’ve been making these for years when I want something healthier than a traditional burger but still super satisfying and they make amazing leftovers. The feta keeps the burgers flavorful and tender, while the spinach & parsley adds extra greens without much effort.

If you like this dish, you should try my Southwest Turkey Burgers, BBQ Ranch Chicken Salad, or Garlicky Kale Steak and Couscous Salad.

Why You Will Love This Dinner

Easy cooking
Simple ingredients and easy prep make these great for busy nights.

Healthy ingredients
Packed with lean protein, greens, and fresh herbs.

Versatile meal
Serve on buns, lettuce wraps, or over salads.

Ingredients

Ground chicken – A lean, high-protein base for the burgers.

Spinach – Adds extra greens and moisture.

Feta cheese – Brings salty, creamy flavor throughout the burgers.

Lemon zest – Brightens all the flavors.

Breadcrumbs – Help bind the burgers and keep them tender.

Fresh Parsley – Add fresh flavor and a summery feel.

Egg – Helps hold everything together.

Garlic powder – Adds savory flavor.

Kosher salt & black pepper – Enhance all the flavors.

Substitutions and Variations

Use turkey instead:
Ground turkey works great too.

Make it gluten-free:
Use gluten-free breadcrumbs and buns.

Swap the herbs:
basil or dill also work well.

Make it spicy:
Add crushed red pepper flakes.

Serve low-carb:
Use lettuce wraps instead of buns.

Instructions

1. Prep spinach: Finely chop spinach and parsley and pat dry if needed to remove excess moisture.
2. Mix burgers: In a large bowl, combine ground chicken, spinach, feta, lemon zest, breadcrumbs, parsley, egg, salt, garlic powder, and black pepper.
3. Form patties: Divide mixture into 4 patties slightly larger than your buns.
4. Chill: Place patties on a parchment-lined tray and refrigerate for at least 20 minutes. This helps them stay together during cooking.
5. Cook burgers: Preheat grill or skillet over medium-high heat. Spray burgers lightly with cooking spray and cook about 5-6 minutes per side, until internal temperature reaches 165°F.
6. Toast buns: Toast buns until lightly golden.
7. Assemble burgers: Spread mayo or tzatziki on buns, add burgers, and top with your favorite toppings.
8. Serve: Serve immediately with your favorite sides.

Tips and Notes

• Chilling the patties helps them stay together while cooking.
• Don’t overmix the chicken mixture or the burgers can become dense.
• Spray the burgers lightly with cooking spray before grilling for the best texture.
• Feta adds saltiness, so taste carefully before adding extra salt.

Recipe FAQs

Can I make these ahead?
Yes! You can prep the patties up to 48 hours ahead.

Can I freeze them?
Absolutely, freeze uncooked patties between parchment paper for up to 3 months.

Can I cook these on the stovetop?
Yes, a skillet works great if you don’t want to grill.

Serving Suggestions

• Serve with roasted potatoes or fries
• Pair with a watermelon feta salad
• Add avocado or cucumber for freshness
• Serve over greens for a burger bowl

Storage and Reheating Instructions

Storage:
Store cooked burgers in an airtight container in the refrigerator for up to 4 days.

Reheating:
Reheat in a skillet, air fryer, or microwave until warmed through.

Tips:
Add a little extra lemon juice or sauce before serving leftovers to freshen the flavor.

I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
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