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    Home » Breakfast » Berry Chia Pudding with probiotics!

    Published: Oct 18, 2021 by Marissa · This post may contain affiliate links.

    Berry Chia Pudding with probiotics!

    Jump to Recipe Print Recipe

    This berry chia pudding is the best way to start your day! It is an easy breakfast to meal prep and is full of healthy probiotics.

    You can prep this in about 10 minutes with 3 ingredients and then let is sit in your fridge overnight to grab and go in the morning.

    This post was created in partnership with my friends at Lifeway Kefir.

    chia pudding in a glass jar with a bottle of kefir behind it.

    Over the Spoon for:

    • A healthy dose of probiotics from the Kefir.
    • Chia seeds are high in fiber and omega-3s.
    • An easy no bake and egg free breakfast.

    What do you need:

    chia seeds and berries in separate bowls and berry kefir with a spoon on the side and a pink background
    • Kefir - I used the mixed berry kefir but you could use vanilla kefir or plain for no sugar added.
    • Mixed Berries - I use frozen and then microwave them for about 30 seconds for extra juices
    • Chia seeds- the ultimate "super food" and key to this recipe!

    additional topping ideas:

    Don't feel like you just need to stick to these 3 ingredients! You could add some extra healthy fats by adding coconut flakes, a nut butter drizzle, or hemp hearts.

    How to make:

    In simplest terms mix, stir, set, and top!

    Tip: thoroughly stir chia seeds and kefir after 5-10 minutes before allowing to set over night. Or at least for 4 hours minimum.

    What is Kefir?

    Kefir is a tart and tangy fermented milk. It is like a drinkable yogurt full of probiotics, protein, calcium and Vitamin D.

    Is Kefir healthy?

    Yes! It is a great drink to aid in digestion, help keep you full, and boost immunity.

    What are the benefits of chia seeds?

    Chia seeds are full of omega-3s, fiber, and potassium.

    How long does chia pudding last?

    Chia pudding can last 4-5 days in the refrigerator.

    If you are a fan of this berry chia pudding recipe you should check out my Pantry Meals, Blueberry Smoothie or Protein Blueberry Muffins Recipe.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    a glass jar full of berry chia pudding with a vintage spoon

    Berry Chia Pudding with Probiotics

    Marissa
    The perfect single serve berry chia pudding with probiotics. Made with kefir for a healthy breakfast.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 4 hours hrs
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 255 kcal

    Ingredients
      

    • 2 tablespoons chia seeds
    • ¾ cup mixed berry kefir
    • ⅓ cup mixed berries

    Instructions
     

    • In a bowl, mix kefir and chia seeds and allow to set for 5 minutes.
    • After 5 minutes, thoroughly stir again and cover.
    • Allow to set in the fridge overnight or 4 hours minimum.
    • Serve with ⅓ cup defrosted berries or fresh berries slightly smashed for extra juice.

    Nutrition

    Calories: 255kcalCarbohydrates: 25gProtein: 10gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 23mgSodium: 98mgPotassium: 126mgFiber: 10gSugar: 13gVitamin A: 406IUVitamin C: 2mgCalcium: 381mgIron: 2mg
    Tried this recipe?Let us know how it was!
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    Comments

    1. Anonymous says

      October 18, 2021 at 8:01 pm

      5 stars
      I love a good grab and go breakfast! Quick prep the night before and I have a satisfying breakfast to keep me going through my morning. Has become a regular staple.

      Reply

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