I am SO excited about this healthy buffalo chicken dip recipe. It is one of my favorite appetizers because it is LOADED with vegetables like celery, carrots, and cauliflower... as well as packed with protein from chicken breast and Greek yogurt. You could eat this on its own as a casserole or serve with tortilla chips.
If you want to keep it low carb or keto you can serve with celery sticks or carrot sticks.
This is a game day staple for football season in our house! I make this on the stove top and then transfer to a baking dish to broil the cheese.
You can make this in under 30 minutes by using rotisserie chicken and pre-chopped vegetables!
If you are a buffalo wings lover then you've got to try this delicious dip.
Over the Spoon for:
- Easy Buffalo Chicken Dip Recipe
- Healthier Version of Comfort food
- Loaded with vegetables and fiber
What do you need from the grocery store:
- Chicken Breast or shredded chicken
- Celery
- Carrots
- White Onion- can sub onion powder
- Medium Buffalo Sauce - can sub Frank's hot sauce
- Plain Greek Yogurt - can sub sour cream or cottage cheese
- Garlic Powder
- Salt
- Cauliflower Rice - fresh or frozen
- Shredded Cheddar Cheese - or a different cheese like pepperjack
- Low Fat Cream Cheese - can sub full fat cream cheese
Optional toppings to serve:
- Green onion
- Ranch Dressing
- Blue Cheese
How to make:
- Start by cooking your chicken breast using your favorite method whether that's in the crock pot, instant pot, or on the stove top.
- Shred Chicken and set aside.
- In a large pan over medium heat, sauté diced onion, celery, and carrots.
- Stir in cauliflower rice and cook for 3 minutes.
- Stir in garlic powder, salt, yogurt, buffalo sauce, and cream cheese.
- Add the shredded chicken and transfer to a baking dish.
- Top with shredded cheese and broil for 5 minutes.
- Serve with chopped green onion and a drizzle of ranch or bleu cheese dressing!
Have leftovers?
Store in an airtight container in the fridge for up to 4 days.
I hope you love this "skinny version" of buffalo dip and try it at your next super bowl party!
If you are a fan of this recipe you should try my:
Shredded Buffalo Chicken Salad (Whole30 Friendly)
Buffalo Chicken Soup (Low Carb)
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
Healthy Buffalo Dip Recipe
Ingredients
- 2 large chicken breasts
- 2 cups chopped celery
- 1 cup chopped carrots
- ½ cup diced yellow onion
- ½ cup mild buffalo sauce
- ⅓ cup plain Greek yogurt
- 1 bag riced cauliflower
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 cup shredded cheddar cheese
Toppings
- Ranch
- Bleu Cheese
- Green Onion
Instructions
- Bring a pot of water to boiling and cook chicken breasts for 12 minutes or until chicken is fully cooked.
- Shred chicken and set aside.
- In a large pan, sauté diced onion, celery, and carrots for 5 minutes.
- Stir in cauliflower rice and cook for 3 minutes.
- Stir in garlic powder, salt, yogurt, buffalo sauce, and cream cheese.
- Add the shredded chicken and transfer to a baking dish.
- Top with shredded cheese and broil for 5 minutes.
- Serve with toppings of choice.
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