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    Home » Mains » Buffalo Chicken Dip with Greek Yogurt

    Published: Aug 3, 2022 · Modified: Dec 6, 2022 by Marissa · This post may contain affiliate links.

    Buffalo Chicken Dip with Greek Yogurt

    Jump to Recipe Print Recipe

    I am SO excited about this healthy buffalo chicken dip recipe made with Greek yogurt. It is one of my favorite appetizers because it is LOADED with vegetables like celery, carrots, and cauliflower... as well as packed with protein from chicken breast and Greek yogurt. You could eat this on its own as a casserole or serve with tortilla chips.

    If you want to keep the buffalo chicken dip low carb or keto you can serve with celery sticks or carrot sticks.

    This is a game day staple for football season in our house! I make this on the stove top and then transfer to a baking dish to broil the cheese.

    You can make this in under 30 minutes by using rotisserie chicken and pre-chopped vegetables!

    If you are a buffalo wings lover then you've got to try this delicious dip.

    Over the Spoon for:

    • Easy Buffalo Chicken Dip Recipe
    • Healthier Version of Comfort food
    • Loaded with vegetables and fiber

    What do you need from the grocery store:

    • Chicken Breast or shredded chicken
    • Celery
    • Carrots
    • White Onion- can sub onion powder
    • Medium Buffalo Sauce - can sub Frank's hot sauce
    • Plain Greek Yogurt - can sub sour cream or cottage cheese
    • Garlic Powder
    • Salt
    • Cauliflower Rice - fresh or frozen
    • Shredded Cheddar Cheese - or a different cheese like pepperjack
    • Low Fat Cream Cheese - can sub full fat cream cheese

    Optional toppings to serve with keto buffalo chicken dip:

    • Green onion
    • Ranch Dressing
    • Blue Cheese

    How to make:

    1. Start by cooking your chicken breast using your favorite method whether that's in the crock pot, instant pot, or on the stove top.
    2. Shred Chicken and set aside.
    3. In a large pan over medium heat, sauté diced onion, celery, and carrots.
    4. Stir in cauliflower rice and cook for 3 minutes.
    5. Stir in garlic powder, salt, yogurt, buffalo sauce, and cream cheese.
    6. Add the shredded chicken and transfer to a baking dish.
    7. Top with shredded cheese and broil for 5 minutes.
    8. Serve with chopped green onion and a drizzle of ranch or bleu cheese dressing!

    Have leftovers?

    Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or in the microwave.

    Can you freeze buffalo chicken dip?

    This buffalo chicken dip freezes well because it is served warm. You can the buffalo dip and reheat it in the oven.

    I hope you love this "skinny version" of buffalo dip and try it at your next super bowl party!

    If you are a fan of this recipe you should try my:
    Shredded Buffalo Chicken Salad (Whole30 Friendly)

    Buffalo Chicken Breast Bake

    Buffalo Chicken Soup (Low Carb)

    Old Bay Chicken Wings Recipe

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    Buffalo Chicken Dip with Greek Yogurt

    Marissa
    A low carb and healthy buffalo chicken dip appetizer
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 130 kcal

    Ingredients
      

    • 2 large chicken breasts
    • 2 cups chopped celery
    • 1 cup chopped carrots
    • ½ cup diced yellow onion
    • ½ cup mild buffalo sauce
    • ⅓ cup plain Greek yogurt
    • 1 bag riced cauliflower
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • 1 cup shredded cheddar cheese

    Toppings

    • Ranch
    • Bleu Cheese
    • Green Onion

    Instructions
     

    • Bring a pot of water to boiling and cook chicken breasts for 12 minutes or until chicken is fully cooked.
    • Shred chicken and set aside.
    • In a large pan, sauté diced onion, celery, and carrots for 5 minutes.
    • Stir in cauliflower rice and cook for 3 minutes.
    • Stir in garlic powder, salt, yogurt, buffalo sauce, and cream cheese.
    • Add the shredded chicken and transfer to a baking dish.
    • Top with shredded cheese and broil for 5 minutes.
    • Serve with toppings of choice.

    Nutrition

    Calories: 130kcalCarbohydrates: 1gProtein: 16gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 51mgSodium: 453mgPotassium: 225mgFiber: 1gSugar: 1gVitamin A: 164IUVitamin C: 1mgCalcium: 114mgIron: 1mg
    Tried this recipe?Let us know how it was!
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