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    Home » Breakfast » Blueberry Smoothie with Almond Milk

    Published: Feb 13, 2021 · Modified: Apr 10, 2021 by Marissa · This post may contain affiliate links.

    Blueberry Smoothie with Almond Milk

    Jump to Recipe Print Recipe

    Making a blueberry smoothie with almond milk is one of my faaavorite ways to start the day.

    Blueberries are low in sugar content and full of anti-oxidants.

    This recipe is to make 2 smoothies so you have one ready the next day as well!

    Did you know you could meal prep smoothies?

    If you are going to have your smoothie within 24 hours then you can batch make 2 at a time. This has been a game changer for me and my morning routine (the days I have a smoothie meal prepped.)

    I always make a double batch of smoothies and store them in a mason jar with the re-usable mason jars lids- so I can grab and go.

    If you can't have your smoothie within 24 hours you can always freeze the second one and then thaw it in the fridge for about 12 hours when you're ready for it.

    2 blueberry smoothies on a pink cloth

    What do you need to make this low carb blueberry smoothie:

    • Almond Milk
    • Banana (fresh or frozen)
    • Frozen Blueberries
    • Frozen Cauliflower
    • Fresh Spinach
    • Almond Butter or nut butter of choice
    • Vanilla Protein Powder
    • Hemp Seeds
    • Cinnamon

    Optional:

    If you like your smoothies thicker + an extra dose of fiber I love to add Psyllium Husk or Chia Seeds. This absorbs some water from the smoothie and makes it perrrrfect to serve in a bowl with a spoon and toppings.

    Substitutions:

    No protein powder? Add a cup of plain full fat Greek yogurt

    No hemp seeds? Try ground flax seeds

    No almond milk? Use any nut milk or just water

    You can completely omit frozen cauliflower if you like!

    ingredients for blueberry smoothie in a blender

    To make this a keto blueberry smoothie:

    Omit the banana and increase the frozen cauliflower. This will make it much more tart.

    How to make this blueberry smoothie with almond milk:

    1. Pour Almond milk and water into blender.
    2. Add fruit and vegetables and blend.
    3. Add nut butter, cinnamon, hemp seeds and protein powder.
    4. Pour into 2 mason jars and serve within 24 hours.

    Over the Spoon for:

    Full of protein, fiber, and healthy fat

    Nourishing start to the day

    Easy breakfast meal prep

    blended blueberry smoothie

    I make a smoothie alllmost every day to start the day with protein, fiber, healthy fats, and vegetables to keep me full until lunch time.

    If I am not feeling a smoothie I love to make this Chia Seed Breakfast or Protein Blueberry muffins.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    2 blueberry smoothies on a pink cloth

    Blueberry Smoothie with Almond Milk

    Marissa
    This low carb blueberry smoothie with almond milk is the best meal prep for breakfast.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 310 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 ½ cups unsweetened vanilla almond milk
    • 1 ½ cups water
    • 1 banana
    • 1 cup frozen blueberries
    • ½ cup frozen cauliflower
    • ½ cup spinach
    • 1 serving vanilla protein powder
    • 1 tsp cinnamon
    • 2 tbsp hemp seeds
    • 2 tbsp almond butter

    Instructions
     

    • Add liquids, fruit and vegetables to blender and blend.
    • Add protein powder, cinnamon, nut butter, and hemp seeds and continue to blend.
    • Pour into 2 jars and serve within 24 hours.

    Nutrition

    Calories: 310kcal
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Anonymous says

      February 14, 2021 at 6:04 pm

      5 stars
      Great smoothie to get through the workday!

      Reply

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