Making a blueberry smoothie with almond milk is one of my faaavorite ways to start the day.
Blueberries are low in sugar content and full of anti-oxidants.
This recipe is to make 2 smoothies so you have one ready the next day as well!
Did you know you could meal prep smoothies?
If you are going to have your smoothie within 24 hours then you can batch make 2 at a time. This has been a game changer for me and my morning routine (the days I have a smoothie meal prepped.)
I always make a double batch of smoothies and store them in a mason jar with the re-usable mason jars lids- so I can grab and go.
If you can't have your smoothie within 24 hours you can always freeze the second one and then thaw it in the fridge for about 12 hours when you're ready for it.
What do you need to make this low carb blueberry smoothie:
- Almond Milk
- Banana (fresh or frozen)
- Frozen Blueberries
- Frozen Cauliflower
- Fresh Spinach
- Almond Butter or nut butter of choice
- Vanilla Protein Powder
- Hemp Seeds
If you like your smoothies thicker + an extra dose of fiber I love to add Psyllium Husk or Chia Seeds. This absorbs some water from the smoothie and makes it perrrrfect to serve in a bowl with a spoon and toppings.
No protein powder? Add a cup of plain full fat Greek yogurt
No hemp seeds? Try ground flax seeds
No almond milk? Use any nut milk or just water
You can completely omit frozen cauliflower if you like!
To make this a keto blueberry smoothie:
Omit the banana and increase the frozen cauliflower. This will make it much more tart.
How to make this blueberry smoothie with almond milk:
- Pour Almond milk and water into blender.
- Add fruit and vegetables and blend.
- Add nut butter, cinnamon, hemp seeds and protein powder.
- Pour into 2 mason jars and serve within 24 hours.
Over the Spoon for:
Full of protein, fiber, and healthy fat
Nourishing start to the day
Easy breakfast meal prep
I make a smoothie alllmost every day to start the day with protein, fiber, healthy fats, and vegetables to keep me full until lunch time.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
Blueberry Smoothie with Almond Milk
- 1 ½ cups unsweetened vanilla almond milk
- 1 ½ cups water
- 1 banana
- 1 cup frozen blueberries
- ½ cup frozen cauliflower
- ½ cup spinach
- 1 serving vanilla protein powder
- 1 tsp cinnamon
- 2 tbsp hemp seeds
- 2 tbsp almond butter
- Add liquids, fruit and vegetables to blender and blend.
- Add protein powder, cinnamon, nut butter, and hemp seeds and continue to blend.
- Pour into 2 jars and serve within 24 hours.