• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Breakfast
  • 30 Minute Dinner
  • Air Fryer Recipes
  • One Pan Meals
  • Contact Me

Over the Spoon for logo

menu icon
go to homepage
search icon
Homepage link
  • Breakfast
  • 30 Minute Dinner
  • Air Fryer Recipes
  • One Pan Meals
  • Contact Me
    • Instagram
    • Pinterest
  • ×
    Home » Mains » Za'atar Chicken Recipe

    Published: Mar 22, 2021 · Modified: Nov 15, 2024 by Marissa · This post may contain affiliate links.

    Za'atar Chicken Recipe

    Jump to Recipe Print Recipe

    My fellow foodie friend introduced me to za’atar seasoning spice blend last year and I immediately searched for it everywhere.

    Initially, I could only find za’atar spice online from Thrive Market but now I have been seeing it everywhere!

    I try to only write recipes that all the ingredients are accessible- so hopefully you can find za'atar spice near you.

    This za’atar chicken recipe is such an easy and flavorful meal made from Trader Joe's za'atar seasoning and chicken thighs. 

    za'atar chicken with lemon on a sheet pan

    Over the Spoon for:

    • High protein and low carb chicken dinner
    • Healthy za’atar chicken
    • Easy sheet pan meal

    What does za'atar taste like? It is a mix of nutty, floral, and tangy flavor. Made from a blend of oregano, thyme, marjoram, sesame seeds, and sumac.

    What do you need:

    • Chicken thighs - I prefer skinless thighs
    • Za'atar spice
    • Cumin
    • Garlic Powder
    • Honey
    • Coconut Aminos - you can substitute Tamari or Soy Sauce
    • Avocado Oil
    • Lemon Juice

    Where to buy Za’atar Seasoning:

    • I order online at Thrive Market
    • Target’s “Good and Gather” brand
    • Trader Joe’s now carries Za’atar spice seasonally
    • Whole Foods

    How to make:

    mixing bowl with zaatar chicken
    zaatar chicken thighs raw on a pan
    zaatar chicken and zucchini

    • In a large bowl mix seasonings and liquids.
    • Marinate the chicken thighs in the Za’atar sauce for at least 20 minutes.
    • Bake the chicken and serve!

    Top tips:

    After cooking za’atar chicken thighs for 20 minutes, add chopped raw zucchini tossed in oil, coconut aminos, and a bit more za’atar seasoning and cook along side the chicken for an additional 15 minutes to have a side ready to go!

    • What to serve with za’atar chicken:
      I make roasted vegetables such as zucchini, eggplant, or broccoli while the chicken cooks!
    • Rice, potatoes, farro, or quinoa make great starchy sides.
    • Drizzle with a tahini dressing similar to the one made for my Turmeric Chicken Recipe (with Tahini Dressing)

    Storing:

    Store cooked za’atar chicken in a container and serve within 4-5 days.
    Reheat in the microwave for about a minute.

    Tips to make in advance:

    Marinate chicken in a large bowl or ziplock bag and pre cut zucchini to make it even easier.

    If you’re a fan of this sheetpan za’atar chicken try my Greek Quinoa Bowl (Easy Meal Prep!) or Trader Joe's Poke Bowl.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Thighs

    Marissa
    An easy and healthy sheet pan chicken thigh recipe with za'atar seasoning
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 35 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4
    Calories 214 kcal

    Ingredients
      

    • 4 chicken thighs, skin off
    • ⅓ cup coconut aminos
    • ½ tbsp cumin
    • 1 teaspoon garlic powder
    • 1 tbsp lemon juice
    • 2 teaspoon za'atar seasoning
    • 1 teaspoon honey
    • 1 tbsp avocado oil

    Options

    • 2 medium zucchini

    Instructions
     

    • Preheat oven to 400 degree Fahrenheit.
    • In a large mixing bowl mix together oil, honey, lemon juice, and spices (save 1 tsp of za'atar seasoning for after marinating.)
    • Marinate chicken thighs in sauce for at least 30 minutes.
    • Place on a greased sheet pan and sprinkle with additional za'atar spice. Bake in the oven for 20 minutes.
    • (Optional) to add vegetables tossed in oil and bake with chicken for an additional 15 minutes.
    • Serve with vegetables and additional sides of choice.

    Notes

    You can find Za'atar seasoning at Trader Joe's, Whole Foods, and many other grocery stores
    « Chicken Cheesesteak Recipe
    Spaghetti Squash Casserole with Chicken Caprese »

    Send to someone who would love this!

    • Facebook
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Let's make a quick & delicious meal!

    What's in Season

    bowl of pulled pork with carnitas toppings

    Perfect Pulled Pork Recipe (Instant Pot)

    4 pork chops on a white dish with blue napkin

    Air Fryer BBQ Pork Chops

    Red Wine Vinaigrette

    Red Wine Vinegar Dressing

    a bowl of blueberry and corn salsa

    The Best Berry Salsa (with Elote Corn!)

    Popular Recipes

    Keto Chicken Enchilada Casserole topped with hot sauce

    Keto Chicken Enchilada Casserole

    A bowl with spring mix and greek meatballs on a pink napkin

    Greek Chicken Meatballs (without breadcrumbs)

    chicken and rice served in a pineapple

    Chicken Teriyaki Pineapple Bowl

    a crustless quiche served with a pie server on a pink background

    Slimming Crustless Quiche

    keto chicken tenders dipped in marinara

    Keto Parmesan Crusted Chicken (Air fryer)

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    Footer

    ↑ back to top

     

    • About Me
    • Privacy Policy

     

    • Contact

    Copyright © 2025 Brunch Pro on the Brunch Pro Theme