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    Home » Mains » Air Fryer BBQ Pork Chops

    Published: Nov 10, 2020 · Modified: Dec 15, 2022 by Marissa · This post may contain affiliate links.

    Air Fryer BBQ Pork Chops

    Jump to Recipe Print Recipe

    If you struggle to make juicy bbq pork chops, like I always have, try making them in the air fryer instead!

    They are simple,  fast to make and are the perfect hearty protein source to add to any meal.

    These air fryer bbq pork chops are made without oil or breading, so they are naturally gluten-free!

    4 pork chops on a plate with bbq sauce

    Over the Spoon for:

    Pork chops ready in less than 30 minutes

    Simple ingredients

    A low carb meal that's full of selenium and B vitamins

    What do you need:

    pork chops, seasoning, and bbq sauce

    Pork chops (about 1 inch thick) - If you use bone in pork chops they will be juicier!

    BBQ seasoning: You can buy this or make your own.

    BBQ sauce: Pick your favorite! I prefer a Carolina Style

    How to make:

    4 pork chops with seasoning
    4 pork chops with seasoning in air fryer
    4 pork chops in air fryer

    To make BBQ pork chops in the air fryer is easy!

    Simply season them, air fry, flip half way through, air fry more and serve with BBQ sauce.

    Tip: Pat pork chops dry with a paper towel before seasoning.

    Allow the pork chops to rest for 5 minutes before cutting in to them.

    What to serve with pork chops?

    I like to serve a protein source with 1 starch such as potatoes, rice, or quinoa.

    Annnnd one vegetable! You could make a side salad or while you have the air fryer out you could make Air Fryer Radishes or Air Fryer Acorn Squash.

    More recipe ideas:

    If you love your air fryer like I do, try my:

    Air Fryer Eggplant Parmesan,
    Air Fryer Stuffed Mushrooms,
    Air Fryer Brussel Sprouts with Bacon
    Air Fryer Salmon Recipe (from Frozen)

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    4 pork chops on a white dish with blue napkin

    Air Fryer BBQ Pork Chops

    Marissa
    A quick and healthy air fryer pork chop recipe
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 6 mins
    Total Time 11 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 204 kcal

    Equipment

    • Air Fryer

    Ingredients
      

    • 4 1 inch thick pork chops
    • 3 tablespoons barbecue seasoning
    • 3 tablespoons barbecue sauce

    Instructions
     

    • Preheat air fryer to 400 degrees.
    • Pat pork chops dry and season with barbecue seasoning.
    • Place pork chops in air fryer and cook for 6 minutes, flipping halfway through.
    • Allow pork chops to rest for 5 minutes before cutting into them.
    • Serve with a drizzle of barbecue sauce.

    Nutrition

    Calories: 204kcalCarbohydrates: 7gProtein: 31gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 88mgSodium: 69mgPotassium: 594mgFiber: 1gSugar: 0.3gVitamin A: 292IUVitamin C: 1mgCalcium: 117mgIron: 5mg
    Tried this recipe?Let us know how it was!
    « Air Fryer Eggplant Parmesan
    Air Fryer Stuffed Peppers (Mexican Filling) »

    Reader Interactions

    Comments

    1. Anonymous says

      February 15, 2022 at 2:12 pm

      Thank you...just got my air fryer...1st meal tonight..

      Reply
    2. Anonymous says

      December 03, 2020 at 5:49 pm

      5 stars
      Fabulous- so juicy!

      Reply

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