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    Home » Mains » Mexican Black Bean Soup

    Published: Jun 7, 2020 · Modified: May 24, 2021 by Marissa · This post may contain affiliate links.

    Mexican Black Bean Soup

    Jump to Recipe Print Recipe

    I am 'over the spoon' for this Mexican black bean soup for so many reasons...but I'll keep it simple in honor of how simple this recipe is.

    It is naturally all those trendy health words (vegan, dairy-free and gluten-free)

    all you need is:

    • a blender
    • black beans
    • salsa
    • cumin
    • vegetable broth

    The salsa is what brings a majority of the flavor so choose whatever kind you like (spicy, chipotle, etc.) and feel free to get creative.

    I've been using more of a mild pico-de-gallo style but you could get spicy, mango, fire roasted, any kind goes!

    If you want to sneak in some more veggies you could blend in cauliflower or spinach for greens.

    The topping options for this Mexican Black Bean soup are endless but some of my go-to's are:

    • avocados for healthy fat
    • cilantro
    • Greek yogurt or sour cream
    • hot sauce

    Serve this black bean soup hot or cold!

    4-ingredient Black Bean Soup

    Over the Spoon for: 

    • Pantry Staples
    • 4 ingredients
    • Dairy and Gluten-free
    • Full of protein and fiber
    • Vegan

    If you're all about simple,1 dish, minimal ingredient and vegan recipes try out this Greek Chickpea Salad or Summer Time Gazpacho!

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    4-ingredient Black Bean Soup blended in a bowl

    Mexican Black Bean Soup

    Marissa
    This simple soup is made with 4 ingredients and is vegan, gluten and dairy-free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Main Course
    Cuisine Mexican
    Servings 4
    Calories 175 kcal

    Equipment

    • Blender

    Ingredients
      

    • 2 cans black beans
    • 1 cup salsa
    • 1 ½ tsp cumin
    • 1 cup vegetable broth
    • salt & pepper to taste

    Optional toppings

    • avocado
    • cilantro
    • greek yogurt or sour cream
    • shredded cheese
    • lime wedge

    Instructions
     

    • In a large blender (or in a large bowl if using immersion blender) blend together broth, 1 cup of beans, cumin, and ½ cup of salsa.
    • Once blended, add in second can of beans and the rest of the salsa to give the soup more consistency.
    • Serve right away if you want it as a cold soup, or heat up a bowl and serve with any toppings!

    Nutrition

    Calories: 175kcal
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Chelsea says

      December 21, 2020 at 12:09 pm

      5 stars
      This soup is so perfect! It is incredibly easy to make (seriously, less than 10 mins) and soooo tasty! I topped mine with hot sauce and tortillas. Thank you for an awesome, plant protein packed recipe!!

      Reply

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