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    Home » Sides and Sweets » Easy Air Fryer Artichokes (with Aioli)

    Published: May 23, 2021 · Modified: Feb 12, 2022 by Marissa · This post may contain affiliate links.

    Easy Air Fryer Artichokes (with Aioli)

    Jump to Recipe Print Recipe

    If you are a fan of air fryer recipes, roasted artichokes, or cooked artichokes...then you will love these easy air fryer artichoke hearts. They are such a simple yet delicious low carb and easy appetizer or side dish.

    If this is your first time trying an air fryer artichokes recipe.. don't worry it's a super easy and a healthy appetizer to make!

    They can be made in about 15 minutes in an air fryer basket and are made with parmesan cheese rather than panko bread crumbs to make them keto friendly and low carb.

    With just a few ingredients and an air fryer - these will be a crowd pleaser at your next event!

    artichokes dipped in sauce with newspaper background

    Artichoke Benefits:

    • Did you know they are ranked as the number one vegetable for antioxidants?
    • They are full of fiber and are known to help digestion.
    • Artichokes are known to be anti-inflammatory and contain pre and probiotics
    • Artichokes are great at helping the liver to detox.  
    • A great source of Vitamin K.

    Over the Spoon for:

    • All the health benefits of artichokes
    • Crowd pleaser air fryer artichoke recipe
    • Loaded with fiber to keep you full
    • A delicious appetizer

    What do you need to make air fryer artichokes:  

    • Canned quartered artichoke hearts in water – you can use cans of whole artichoke hearts or artichoke halves but the quartered hearts are my favorite because they get crispier and are better for dipping. Plus! using canned artichoke hearts rather than fresh artichokes means you don't have to worry about tough outer leaves to peel back.
    • grated parmesan cheese
    • Italian seasoning or seasoning of choice
    • lemon wedges

    Optional:

    Your favorite dip or homemade garlic aioli dipping sauce made of mayonnaise, fresh lemon juice, garlic powder

    Dietary: These air fryer artichokes are naturally gluten-free, vegetarian, low carb, and keto friendly.

    How to make:

    patting artichokes dry
    seasoned artichokes
    artichokes in air fryer basket
    1. Strain, rinse, and pat artichoke hearts of excess liquid with a paper towel.
    2. In a shallow bowl toss the artichokes in seasoning and parmesan.
    3. Air fry in air fryer basket, tossing halfway through cooking time. 

    Air fryer artichokes are best served right away while crispy (and with an aioli lemon sauce to dip!) 

    If you're a fan of these low carb air fryer artichokes you should try my:


    Low Carb Tabouli

    Air Fryer Brussel Sprouts with Bacon

    Keto Parmesan Crusted Chicken (Air fryer)

    Air Fryer Radishes

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    Marissa
    These keto air fryer artichokes are made low carb for a healthy appetizer
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Appetizer
    Cuisine Mediterranean
    Servings 4
    Calories 75 kcal

    Ingredients
      

    • 2 cans artichoke hearts, quartered in water
    • ¾ cup grated parmesan cheese
    • ½ tsp garlic powder
    • ½ tsp Italian seasoning
    • ½ tsp salt

    Aoli

    • 2 tbsp mayo
    • ½ tbsp lemon juice
    • 1 tsp finely minced garlic

    Instructions
     

    • Preheat air fryer to 375 Fahrenheit
    • Strain and rinse artichoke hearts and pat dry
    • In a shallow bowl mix together parmesan cheese and spices.
    • Spray artichoke hearts with olive oil and toss in cheese mixture.
    • Set aside on a plate and spray with olive oil again.
    • Air fry artichoke hearts for 12 minutes, tossing half way through.
    • Serve with aioli sauce to dip.

    Nutrition

    Calories: 75kcal
    Tried this recipe?Let us know how it was!
    « Pasta Asparagus Salad
    Keto Cauliflower Risotto »

    Reader Interactions

    Comments

    1. Anonymous says

      May 30, 2021 at 1:24 pm

      5 stars
      Loved this easy recipe! And so easy. Never really knew how good canned artichokes could be. Will stock my pantry with artichoke hearts and make again and again!

      Reply

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