Air Fryer Stuffed Mushrooms
These air fryer stuffed mushrooms can be served as an appetizer, a side, or main entrée! They are loaded with protein and healthy fats and are delicious. Bonus: you can make them in about 15 minutes!
Over the Spoon for:
- Full of protein and low carb
- Great Vegetable based appetizer
- Source of antioxidants
If you like the sound of these... and already have your air fryer out. Try my Air Fryer Stuffed Peppers (Mexican Filling) or Air Fryer Artichokes.
Ingredients
- Portobello mushrooms
- Greek Yogurt
- Ricotta Cheese
- Garlic Powder
- Shredded Asiago Cheese
- Fresh parsley
See recipe card for quantities.
Instructions
Remove mushroom stems and set aside. Rinse caps and spray with oil.
Chop mushroom stems and sauté them for about 5 minutes, then add them in a mixing bowl and stir in yogurt, cheeses, spices, and parsley.
Fill mushroom caps and then air fry them for 10 minutes at 375 Fahrenheit.
Variations
Looking to add more veggies? Try adding sautéed spinach and bell peppers to the mix
Want to add meat? Add cooked sausage or chorizo
Additional Topping? Serve with bruschetta or marinara!
Equipment
If you don't have an air fryer, you can cook these in the oven instead.
I would cook the mushrooms for about 10 minutes at 375 before stuffing them, then 10 more minutes once they are stuffed. You could broil the last minute to brown the tops.
Storage
Store these in the fridge for 2 days, you can reheat them in a toaster oven or the air fryer!
These ingredients don't stand up well to freezing.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
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Air Fryer Stuffed Mushrooms
Equipment
- Air Fryer
Ingredients
- 5 portabella mushroom caps
- ⅓ cup ricotta cheese
- ⅓ cup greek yogurt
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- 2 tablespoon chopped fresh parsley
Instructions
- Preheat air fryer to 375 F.
- Wash mushrooms and remove stems. Place caps on a tray in preparation to fill.
- Chop stems and sauté over medium heat for 5 minutes.
- In a mixing bowl, stir together yogurt, ricotta, cheese, and spices.
- Stir cooked stems into ricotta mixture and fill mushroom caps.
- Gently place caps in air fryer and cook for 10 minutes at 375.
- Serve!
Notes
Nutrition
Food safety
We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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