Easy Applesauce Baked Oatmeal (freezer friendly!)

This Applesauce Baked Oatmeal is the perfect filling meal prep breakfast. What I love about this Breakfast is that it’s naturally sweet, super simple, and makes mornings so much easier.

I’ve been baking this when I want something warm and comforting without a lot of effort plus it makes great leftovers. It’s also easy to switch up depending on what you have on hand, and the applesauce keeps it extra soft and moist.

If you like this dish, you should try my Strawberry Oatmeal Bake, Cranberry Orange Baked Oatmeal, or Blueberry Lemon Overnight Oats.

Why You Will Love This

Easy cooking
Mix everything in one bowl and bake, perfect for prepping ahead.

Healthy ingredients
Made with oats, apples, and naturally sweetened

Versatile meal
Great for breakfast, snacks, or freezer-friendly meal prep.

Ingredients

Applesauce – Naturally sweetens the bake and keeps it soft and moist.

Soy milk – Adds creaminess while keeping it dairy-free.

Maple syrup – Provides natural sweetness and warm flavor.

Eggs – Help bind everything together and add protein.

Coconut oil – Adds richness and moisture.

Rolled oats – The hearty base that gives structure.

Vanilla Protein powder – Boosts flavor and protein.

Baking powder – Helps create a light, soft texture.

Cinnamon & allspice – Bring cozy, warm fall flavor.

Honeycrisp apple – Adds natural sweetness and texture throughout.

Sliced apples (topping) – Create a beautiful finish and extra flavor.

Greek yogurt glaze (optional) – Adds a creamy, lightly sweet topping.

Substitutions and Variations

Make it dairy-free:
Use almond milk, oat milk, or soy milk.

Add protein:
Mix in protein powder or serve with Greek yogurt.

Add texture:
Stir in chopped nuts or seeds.

Switch the flavor:
Add diced apples or raisins for extra texture.

Make it lower sugar:
Use unsweetened applesauce and reduce added sweetener.

Instructions

Preheat oven: Heat oven to 350°F and spray an 8×8-inch baking dish with nonstick spray.

Mix wet ingredients: In a bowl, whisk together applesauce, soy milk, maple syrup, vanilla extract, eggs, and melted coconut oil until smooth.

Add dry ingredients: Stir in oats, tri-seed powder blend, baking powder, cinnamon, allspice, and salt until fully combined.

Fold in apples: Gently stir in diced Honeycrisp apple.

Assemble: Pour mixture into prepared baking dish and smooth the top. Arrange thin apple slices on top.

Bake: Bake for 35–40 minutes, until edges are lightly golden and center is set.

Make glaze (optional): Whisk together Greek yogurt, maple syrup, soy milk, and cinnamon until smooth.

Cool and serve: Let cool slightly, drizzle with glaze if using, slice, and serve.

Tips and Notes

• Use unsweetened applesauce to control sweetness.
• Let it cool before slicing for best texture.
• Add extra cinnamon for a stronger flavor.
• This freezes really well for easy breakfasts.

Recipe FAQs

Can I make this ahead?
Yes! It’s perfect for meal prep and lasts several days.

Can I freeze baked oatmeal?
Yes — slice and freeze for up to 3 months.

Can I make this without eggs?
You can try flax eggs, though texture may vary.

Serving Suggestions

• Serve warm with a drizzle of maple syrup
• Add Greek yogurt for extra protein
• Top with nut butter
• Pair with eggs for a balanced breakfast

Storage and Reheating Instructions

Storage:
Store in an airtight container in the fridge for up to 5 days.

Reheating:
Microwave for 30–60 seconds or warm in the oven.

Tips:
Add a splash of milk before reheating to keep it moist.

I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
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