The Best Air Fryer Acorn Squash with Garlic & Parmesan
Did you know that you could even make acorn squash in the air fryer?! It is so easy, fast, and delicious.
This air fryer acorn squash recipe is the perfect quick and cozy weeknight side dish. What I love about this recipe is how simple it is, just a few simple ingredients and 15 minutes for golden & crispy squash.
I love making this in the fall, it’s a family favorite and makes great leftovers. Easy to switch up with different seasonings like rosemary or a sweeter version drizzled with maple or honey.
If you like this dish, you should try my Spicy Peanut Butter (Spaghetti Squash) Noodles, Easy Sweet Potato Taco Bowl (Healthy Meal Prep!), or my Easy Kale Salmon Salad (with a Creamy Maple-Dijon Dressing!)
Why You Will Love This Side Dish
Simple ingredients you already have on hand
Quick air fryer recipe
Crispy, cheesy, and full of flavor

Ingredients
- Acorn squash – tender and slightly sweet, perfect for roasting or air frying
- Garlic powder – adds savory depth and enhances flavor
- Parmesan cheese – gives a crispy, golden crust
- Cooking spray – helps the cheese stick and the edges crisp up beautifully
Substitutions and Variations
- Add a pinch of smoked paprika or chili flakes for a spicy kick.
- Use butternut or delicata squash instead of acorn squash for a similar texture.
- Swap Parmesan for nutritional yeast to make it dairy-free.

Instructions
- Preheat your air fryer to 400°F.
- Cut the acorn squash into equal slices for even cooking.
- Toss the slices in a mixture of garlic powder and Parmesan cheese.
- Spray with cooking spray to help the cheese stick and crisp.
- Air fry for 12 minutes, flipping halfway through until golden and tender.

Tips and Notes
- Don’t overcrowd the air fryer basket — cook in batches if needed.
- If your squash slices vary in size, remove smaller ones earlier to prevent overcooking.
- Serve immediately for the crispiest texture.
Recipe FAQs
Can I make this ahead of time?
You can slice the squash and mix the seasonings ahead, but air fry right before serving for the best texture.
Do I need to peel the acorn squash?
No — the skin softens as it cooks and is completely edible.
Serving Suggestions
- Serve alongside roasted chicken or turkey.
- Add on top of fall salads or grain bowls.
- Pair with creamy dips like aioli for a snack.
Storage and Reheating Instructions
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the air fryer at 375°F for 4–5 minutes until crisp again.
Tips: Avoid microwaving — it softens the edges and loses that crispy texture.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!

Air Fryer Acorn Squash
Equipment
- Air Fryer
Ingredients
- 1 Acorn Squash
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ⅓ cup shredded parmesan cheese
- 1 tablespoon olive oil spray
Instructions
- Preheat air fryer to 400 degrees.
- Cut acorn squash into equal slices.
- In a bowl, mix together garlic powder, salt, and parmesan cheese.
- Toss each slice of squash into cheese mixture and then spray with cooking spray to ensure cheese sticks.
- Place squash slices in air fryer and cook for 12 minutes, turn them over half way through.
- Sprinkle with salt and pepper to serve.
Nutrition




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