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    Home » Grain Bowls » Easy Sweet Potato Taco Bowl (Healthy Meal Prep!)

    Published: Oct 14, 2025 by Marissa · This post may contain affiliate links.

    Easy Sweet Potato Taco Bowl (Healthy Meal Prep!)

    Jump to Recipe Print Recipe

    This Easy Sweet Potato Taco Bowl recipe is the perfect weeknight dinner. What I love about this easy dinner idea is that it’s filling, flavorful, and makes for great leftovers!

    I love making this for quick weeknight dinners and for meal prep lunches. You can easily switch up the flavors with different toppings or a different protein.

    If you like this easy weeknight dinner, you should try my Easy Sheetpan Beef Crispy Tacos (30 minute dinner!), One-Pan Chicken Enchilada Bowl (no tortillas!), or Loaded Healthy Burger Bowl (low-carb & meal prep friendly!)

    Why You Will Love This Dinner

    • Easy cooking – simple roasted sweet potatoes and one-pan ground turkey.
    • Healthy ingredients – packed with protein, fiber, and healthy fats.
    • Versatile meal – customize with your favorite toppings or grain base.

    Ingredients

    • Sweet potatoes – naturally sweet, high in fiber, and roast up golden and flavorful with cumin. (you can also use pre-chopped sweet potatoes, even frozen!)
    • Olive oil + spices (cumin, paprika) – add warmth and depth of flavor.
    • Ground turkey – lean protein that pairs perfectly with taco seasoning.
    • Taco seasoning – the quick flavor boost that makes the turkey taste like tacos.
    • Black beans – plant-based protein and fiber for staying power.
    • Fresh cilantro – adds brightness to balance the hearty flavors.
    • Avocado – creamy, nutrient-dense, and a healthy fat.
    • Pico de gallo – fresh topping that ties the bowl together.

    Substitutions and Variations

    • Swap ground turkey for ground chicken or ground beef.
    • Use roasted cauliflower or chickpeas for a vegetarian option.
    • Try pinto beans instead of black beans.
    • Add toppings like shredded cheese, Greek yogurt, or hot sauce.
    • Skip the sweet potatoes for a lower-carb version.

    Step-by-Step Instructions (Simplified)

    Step 1: Roast sweet potato cubes with olive oil, cumin, and spices until tender and golden.
    Step 2: Cook ground turkey in a skillet, add taco seasoning and water, and let it simmer.
    Step 3: Warm black beans with cilantro.
    Step 4: Assemble bowls with sweet potatoes, turkey, beans, avocado, and pico de gallo.

    Tips and Notes

    • Dice sweet potatoes evenly so they roast at the same speed or use pre-chopped!
    • Don’t overcook the turkey, stop when it’s just cooked through and season it right away.
    • Keep avocado and pico de gallo separate for meal prep until ready to serve.
    • Double the recipe if you want to prep lunches for the week.

    Recipe FAQs

    Can I make this vegetarian?
    Yes! Swap the turkey for roasted cauliflower or double up on beans for plant-based protein.

    Can I use frozen sweet potatoes?
    Yes, just roast them straight from frozen, add 5 extra minutes to cooking time.

    How spicy is this?
    It depends on your taco seasoning and pico de gallo. Use mild seasoning or add jalapeños if you want heat.

    Can I make this ahead of time?
    Definitely! This is one of my favorite meal prep recipes, just assemble and store in containers.

    Serving Suggestions

    • Serve over rice, quinoa, or cauliflower rice for a hearty base.
    • Add a side of tortilla chips for crunch.
    • Drizzle with salsa, hot sauce, or Greek yogurt for extra flavor.
    • Pair with a simple green salad.

    Storage and Reheating Instructions

    Storage: Store in airtight containers in the fridge for up to 4 days. Keep avocado and pico separate until serving.

    Reheating: Warm turkey, beans, and sweet potatoes in the microwave or on the stovetop. Add fresh toppings after reheating.

    Tips: If meal prepping, pack toppings separately in small containers to keep everything fresh.

    Easy Sweet Potato Taco Bowls

    Marissa
    These Easy Sweet Potato Taco Bowls are the perfect weekly meal prep.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4

    Ingredients
      

    • 2 medium sweet potatoes peeled and cut into ½-inch cubes
    • 1 tablespoon olive oil
    • 1 teaspoon ground cumin
    • ½ teaspoon smoked paprika optional
    • Salt & pepper to taste
    • 1 pound ground turkey 93% lean works best
    • 1 tablespoon olive oil
    • 1 packet taco seasoning or 3 tablespoons homemade blend
    • ½ cup water
    • 1 15 oz can black beans, rinsed and drained
    • ¼ cup fresh cilantro chopped
    • 2 avocados sliced
    • 1 cup pico de gallo store-bought or homemade

    Instructions
     

    Roast the Sweet Potatoes

    • Preheat oven to 425°F (220°C).
    • Toss sweet potato cubes with olive oil, cumin, smoked paprika, salt, and pepper.
    • Spread evenly on a parchment-lined baking sheet.
    • Roast for 25–30 minutes, flipping halfway, until tender and golden.

    Cook the Turkey

    • Heat olive oil in a skillet over medium heat.
    • Add ground turkey, breaking it apart with a spatula, and cook until browned (6–8 minutes).
    • Stir in taco seasoning and water. Simmer 2–3 minutes until well coated and slightly saucy.
    • In a small saucepan, heat black beans with a pinch of salt and stir in cilantro. Keep warm.
    • Divide roasted sweet potatoes, taco-seasoned turkey, and black beans between 4 bowls (or containers for meal prep).
    • Top each with avocado slices and a spoonful of pico de gallo.
    « Easy Breakfast Banana Protein Muffins (Egg Free!)
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