Go Back
–+ servings
a bowl of chia seed pudding with blueberries
Print

Overnight Chia Seed N'Oats

A delicious and nutritious healthy grab and go breakfast. This is a great low-carb no egg breakfast option.
Course Breakfast
Cuisine American
Keyword How to make chia seed pudding
Prep Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 298kcal
Author Marissa

Ingredients

  • 2 tablespoons chia seeds
  • 1 serving vanilla protein powder of choice
  • ⅔ cup almond milk or oat milk
  • ¼ cup frozen cauliflower rice
  • ½ teaspoon cinnamon
  • ¼ cup fresh or frozen mixed berries

Instructions

  • In a bowl, stir chia seeds, cinnamon and protein powder.
  • Whisk in almond milk and allow to set for 5 minutes.
  • Add cauliflower rice and berries, stir and place in fridge overnight.
  • Top with nut butter to serve in the morning.

Nutrition

Calories: 298kcal | Carbohydrates: 26g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 62mg | Sodium: 322mg | Potassium: 485mg | Fiber: 12g | Sugar: 7g | Vitamin A: 34IU | Vitamin C: 40mg | Calcium: 536mg | Iron: 2mg