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–+ servings
4-ingredient Black Bean Soup blended in a bowl
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Mexican Black Bean Soup

This simple Mexican Black Bean soup is made with 4 ingredients and is vegan, gluten and dairy-free.
Course Main Course
Cuisine Mexican
Keyword how to make Mexican Black Bean Soup
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 190kcal
Author Marissa

Equipment

  • Blender

Ingredients

  • 2 cans black beans
  • 1 cup salsa
  • 1 ½ teaspoon cumin
  • 1 cup vegetable broth
  • salt & pepper to taste

Optional toppings

  • avocado
  • cilantro
  • greek yogurt or sour cream
  • shredded cheese
  • lime wedge

Instructions

  • In a large blender (or in a large bowl if using immersion blender) blend together broth, 1 cup of beans, cumin, and ½ cup of salsa.
  • Once blended, add in second can of beans and the rest of the salsa to give the soup more consistency.
  • Serve right away if you want it as a cold soup, or heat up a bowl and serve with any toppings!

Nutrition

Calories: 190kcal | Carbohydrates: 35g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 664mg | Potassium: 625mg | Fiber: 12g | Sugar: 3g | Vitamin A: 454IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 3mg