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Mexican Black Bean Soup

This simple Mexican Black Bean soup is made with 4 ingredients and is such an easy high fiber soup using pantry staples!
Course Main Course
Cuisine Mexican
Keyword how to make Mexican Black Bean Soup
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 190kcal
Author Marissa

Equipment

  • Blender

Ingredients

  • 2 cans black beans (rinsed and drained)
  • 1 cup salsa (I like a mild salsa)
  • 1 ½ teaspoon cumin
  • 1 cup beef broth
  • salt & pepper to taste

Optional toppings

  • avocado
  • cilantro
  • greek yogurt or sour cream
  • shredded cheese
  • lime wedge

Instructions

  • In a large blender (or in a large bowl if using immersion blender) blend together all ingredients.
  • Serve right away if you want it as a cold soup, or heat up a bowl in the microwave or on the stovetop if you'd like it as a warm soup.
  • Serve with toppings such as sour cream, cilantro, avocado and tomatoes.

Nutrition

Calories: 190kcal | Carbohydrates: 35g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 664mg | Potassium: 625mg | Fiber: 12g | Sugar: 3g | Vitamin A: 454IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 3mg