Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is a high protein game day appetizer and makes amazing leftovers
Servings 8
Calories 172kcal
Ingredients
- 2 large chicken breasts
- 2 cups chopped celery
- 1 cup chopped carrots
- ½ cup diced yellow onion
- 1 bag riced cauliflower
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ cup mild buffalo sauce
- ⅓ cup plain Greek yogurt
- ⅓ cup whipped cream cheese
- 1 cup shredded cheddar cheese
Toppings
- Ranch
- Bleu Cheese
- Green Onion
Instructions
- Bring a pot of water to boiling and cook chicken breasts for 12 minutes or until chicken is fully cooked.
- Shred chicken and set aside.
- In a large pan, sauté diced onion, celery, and carrots for 5 minutes.
- Stir in cauliflower rice and cook for 3 minutes.
- Stir in garlic powder, salt, yogurt, buffalo sauce, and cream cheese.
- Add the shredded chicken and transfer to a baking dish.
- Top with shredded cheese and broil for 5 minutes.
- Serve with toppings of choice.
Nutrition
Calories: 172kcal | Carbohydrates: 1g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 453mg | Potassium: 225mg | Fiber: 1g | Sugar: 1g | Vitamin A: 164IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 1mg