Apple Pie Overnight Oats Recipe

Name: Apple Pie Overnight Oats
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 1 small apple; 1/3 cup oats; 1/2 tsp cinnamon; 1 tbsp chia seeds; 1 pinch salt; 3/4 cup vanilla kefir

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This apple pie overnights oats recipe is a meal prep lovers dream! Not only is it an incredibly healthy breakfast loaded with probiotics - it also able to be prepped in less than 10 minutes!

This post was created in partnership with my friends at Lifeway Kefir.

apple oatmeal in a mason jar with kefir product in background

This is an amazing meal prep breakfast because it can be eaten cold or you can heat it up on a chilly fall morning! Another easy breakfast you can make ahead is this Berry Chia Pudding with probiotics!

Over the Spoon for:

A fiber full breakfast from oats and apples
Loaded with probiotics and protein from the kefir
Easy grab and go breakfast

Ingredients

oats, cinnamon, kefir, apples, and chia seeds

I used the vanilla kefir but you could use plain kefir or a European style yogurt instead. A Greek yogurt wouldn't work as its too thick. I got this Kefir from Lifeway. It's great for quick easy desserts like No Bake Lemon Dessert.

Instructions

It's as easy as chop, mix, and allow to set!

chopped apples and dry ingredients in a dish on a white napkin

oats and chia seeds in a clear glass on a white napkin

chia seeds and cinnamon in a clear container on a white napkin

oats in a clear container topped with kefir

Tip: After stirring ingredients completely, allow to sit for 5 minutes, and then stir one more time before setting in fridge.

What is Kefir?

Kefir is a tart and tangy fermented milk. It is like a drinkable yogurt full of probiotics, protein, calcium and Vitamin D.

Is Kefir healthy?

Yes! It is a great drink to aid in digestion, help keep you full, and boost immunity.

Do you eat overnight oats hot or cold?

You can do either! By meal prepping this in a microwave safe container you have the option to microwave these over night oats for about 1 minute to eat warm.

Looking for more breakfast ideas? Try this Blueberry Smoothie with Almond Milk or Protein Blueberry Muffins Recipe.

I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
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