This apple pie overnights oats recipe is a meal prep lovers dream! Not only is it an incredibly healthy breakfast loaded with probiotics - it also able to be prepped in less than 10 minutes!
This post was created in partnership with my friends at Lifeway Kefir.
This is an amazing meal prep breakfast because it can be eaten cold or you can heat it up on a chilly fall morning! Another easy breakfast you can make ahead is this Berry Chia Pudding with probiotics!
Over the Spoon for:
- A fiber full breakfast from oats and apples
- Loaded with probiotics and protein from the kefir
- Easy grab and go breakfast
I used the vanilla kefir but you could use plain kefir or a European style yogurt instead. A Greek yogurt wouldn't work as its too thick. I got this Kefir from Lifeway.
It's as easy as chop, mix, and allow to set!
Tip: After stirring ingredients completely, allow to sit for 5 minutes, and then stir one more time before setting in fridge.
Kefir is a tart and tangy fermented milk. It is like a drinkable yogurt full of probiotics, protein, calcium and Vitamin D.
Yes! It is a great drink to aid in digestion, help keep you full, and boost immunity.
You can do either! By meal prepping this in a microwave safe container you have the option to microwave these over night oats for about 1 minute to eat warm.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
Apple Pie Overnight Oats
- 1 small apple
- ⅓ cup oats
- ½ tsp cinnamon
- 1 tbsp chia seeds
- 1 pinch salt
- ¾ cup vanilla kefir
- Dice small apple and set aside.
- In meal prep container mix together all dry ingredients.
- Stir in kefir and allow to set for 5 minutes.
- Thoroughly stir again and then stir in apple. Place in fridge for at least 4 hours or overnight.