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    Home » Breakfast » Apple Pie Overnight Oats Recipe

    Published: Nov 14, 2021 · Modified: Dec 19, 2021 by Marissa · This post may contain affiliate links.

    Apple Pie Overnight Oats Recipe

    Jump to Recipe Print Recipe

    This apple pie overnights oats recipe is a meal prep lovers dream! Not only is it an incredibly healthy breakfast loaded with probiotics - it also able to be prepped in less than 10 minutes!

    This post was created in partnership with my friends at Lifeway Kefir.

    apple oatmeal in a mason jar with kefir product in background

    This is an amazing meal prep breakfast because it can be eaten cold or you can heat it up on a chilly fall morning! Another easy breakfast you can make ahead is this Berry Chia Pudding with probiotics!

    Over the Spoon for:

    • A fiber full breakfast from oats and apples
    • Loaded with probiotics and protein from the kefir
    • Easy grab and go breakfast

    Ingredients

    oats, cinnamon, kefir, apples, and chia seeds

    I used the vanilla kefir but you could use plain kefir or a European style yogurt instead. A Greek yogurt wouldn't work as its too thick. I got this Kefir from Lifeway. It's great for quick easy desserts like No Bake Lemon Dessert.

    Instructions

    It's as easy as chop, mix, and allow to set!

    chopped apples and dry ingredients in a dish on a white napkin
    oats and chia seeds in a clear glass on a white napkin
    chia seeds and cinnamon in a clear container on a white napkin
    oats in a clear container topped with kefir

    Tip: After stirring ingredients completely, allow to sit for 5 minutes, and then stir one more time before setting in fridge.

    What is Kefir?

    Kefir is a tart and tangy fermented milk. It is like a drinkable yogurt full of probiotics, protein, calcium and Vitamin D.

    Is Kefir healthy?

    Yes! It is a great drink to aid in digestion, help keep you full, and boost immunity.

    Do you eat overnight oats hot or cold?

    You can do either! By meal prepping this in a microwave safe container you have the option to microwave these over night oats for about 1 minute to eat warm.

    Looking for more breakfast ideas? Try this Blueberry Smoothie with Almond Milk or Protein Blueberry Muffins Recipe.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    a small mason jar of oats with chopped apples and a cutting board in back

    Apple Pie Overnight Oats

    Marissa
    A quick and easy breakfast meal prep
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 4 hrs
    Total Time 4 hrs 10 mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 353 kcal

    Ingredients
      

    • 1 small apple
    • ⅓ cup oats
    • ½ tsp cinnamon
    • 1 tbsp chia seeds
    • 1 pinch salt
    • ¾ cup vanilla kefir

    Instructions
     

    • Dice small apple and set aside.
    • In meal prep container mix together all dry ingredients.
    • Stir in kefir and allow to set for 5 minutes.
    • Thoroughly stir again and then stir in apple. Place in fridge for at least 4 hours or overnight.

    Nutrition

    Calories: 353kcalCarbohydrates: 54gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 23mgSodium: 137mgPotassium: 310mgFiber: 11gSugar: 25gVitamin A: 459IUVitamin C: 7mgCalcium: 334mgIron: 2mg
    Tried this recipe?Let us know how it was!

    « Berry Chia Pudding with probiotics!
    Banana and Carrot Muffins »

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