This healthy McGriddle muffins recipe is the perfect meal prep breakfast for busy mornings. What I love about this breakfast recipe is that it gives you that sweet-and-savory McGriddle vibe using simple, wholesome ingredients.
I’ve been making these for quick weekday breakfasts for years. They make great leftovers and freeze incredibly well. You can easily switch them up with different cheeses, a little extra maple syrup, or even mini muffin versions for kids.
If you like this recipe, you should try my Easy Breakfast Banana Protein Muffins (Egg Free!), Easy Greek Yogurt Muffins (Meal-Prep Breakfast), or my Meal Prep Carrot Cake Bites (No Dates!)
Why You Will Love This Breakfast
- Easy cooking: One bowl, quick bake, minimal prep
- Healthy ingredients: High-protein, lower sugar, and made with real food
- Versatile meal: Perfect for meal prep, freezing, or grab-and-go mornings
Ingredients
- Turkey sausage: A lean protein that keeps these filling and savory
- Egg: Helps bind everything together while adding protein
- Protein pancake mix: Gives that classic McGriddle flavor and structure
- Maple syrup: Adds just enough sweetness for that sweet-and-savory balance
- Shredded cheddar cheese: Melts into the muffins for richness and flavor
Substitutions and Variations
- Use chicken sausage instead of turkey sausage
- Swap cheddar for Colby Jack or pepper jack
- Add a pinch of cinnamon for extra McGriddle flavor
- Make mini muffins for bite-sized breakfasts
- Serve with a fried egg for a full breakfast sandwich
Instructions
- In a large bowl, mix together the turkey sausage, egg, protein pancake mix, and maple syrup until well combined.
- Scoop the mixture evenly into the muffin tin.
- Bake, add cheese, and bake a little more!
Tips and Notes
- Use a cookie scoop for evenly sized muffins
- Don’t overbake, these stay juicier when pulled right on time
- Silicone muffin liners help prevent sticking
- Let cool completely before freezing
Recipe FAQs
Can I make these ahead?
Yes! These are ideal for meal prep and freezer breakfasts.
Can I freeze healthy McGriddle muffins?
Absolutely. Freeze once cooled and reheat as needed.
Do they taste sweet like a McGriddle?
They’re lightly sweet with a savory balance, add more maple syrup if you prefer them sweeter.
Serving Suggestions
- Serve with scrambled eggs or fruit
- Slice and use as a breakfast sandwich base
- Drizzle lightly with extra maple syrup
Storage and Reheating Instructions
Storage:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating:
Microwave for 30–45 seconds from the fridge or 60–90 seconds from frozen.
Tips:
Wrap individually in parchment paper before freezing so they’re easy to grab and reheat.
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
Healthy McGriddle Muffins Recipe(Freezer friendly!)
Ingredients
- 1 pound ground turkey sausage
- 1 large egg
- ¾ cup protein pancake mix such as Kodiak Cakes
- 2 tablespoons maple syrup
- ½ cup shredded cheddar cheese
Instructions
- Preheat oven to 400°F and grease a muffin tin or line with silicone liners.
- In a large bowl, mix together the turkey sausage, egg, protein pancake mix, and maple syrup until fully combined.
- Scoop the mixture evenly into the muffin tin, filling each about ¾ full, or form small meatballs and place them on a greased baking sheet.
- Bake for 12 minutes.
- Remove from the oven, sprinkle each muffin evenly with shredded cheddar cheese, and return to the oven.
- Bake for an additional 5 minutes, or until the muffins are cooked through and the cheese is melted.
- Let cool slightly before serving or storing.
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