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–+ servings
a small mason jar of oats with chopped apples and a cutting board in back
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Overnight Oats Apple Cinnamon

This high fiber easy breakfast meal prep overnight oats apple cinnamon recipe is quick and easy to prep for the week.
Course Breakfast
Cuisine American
Keyword how to make apple pie overnight oats
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 1
Calories 353kcal
Author Marissa

Ingredients

  • 1 small apple
  • ⅓ cup oats
  • ½ teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 pinch salt
  • ¾ cup vanilla kefir

Instructions

  • Dice small apple and set aside.
  • In meal prep container mix together all dry ingredients.
  • Stir in kefir and allow to set for 5 minutes.
  • Thoroughly stir again and then stir in apple. Place in fridge for at least 4 hours or overnight.

Nutrition

Calories: 353kcal | Carbohydrates: 54g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 137mg | Potassium: 310mg | Fiber: 11g | Sugar: 25g | Vitamin A: 459IU | Vitamin C: 7mg | Calcium: 334mg | Iron: 2mg