Name: Trader Joe's Poke Bowl Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup cooked rice (brown or white); 1 package Trader Joe's Ahi Tuna; 1/4 cup soy sauce (or Tamari if gluten-free); 1 tsp rice vinegar; 1 tsp sesame seed oil; 1/4 cup shelled edamame; 1/4 cup pickled cucumber; 1/4 cup pineapple; 2 tbsp seaweed

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Now that Trader Joe's has dropped their Ahi Tuna, you can grab all the goodies you need to create an Ahi Tuna Poke bowl at home!

What is a Poke Bowl?

Poke is a Hawaiian dish made of chunks of raw marinated fish (usually tuna) served as either an appetizer or over rice as a meal.

Is Poke healthy?

Poke bowls are LOADED with healthy fats, omega-3s, fiber, and vegetables.

What do you need from Trader Joe's to create the perfect Ahi Tuna bowl?

You can substitute so many things but we will start with the basics.

Trader Joe's Ahi Tuna
Brown or white rice ( Can use Trader Joe's frozen rice to save time)
Soy Sauce
Rice vinegar
Sesame Seed Oil

Ingredients to add to your bowl:

Pineapple
Shelled Edamame
Pickled Cucumber
Pickled Onion
Seaweed
Pickled Ginger
Japanese Seasoning
Sriracha

How to make Trader Joe's Poke Bowl recipe:

Make 1 serving of rice as directed
Dice Ahi Tuna and marinate in ¼ cup soy sauce + 1 teaspoon rice vinegar for at least 15 minutes
Prepare toppings for bowl
Build the bowl by layering- rice, tuna, toppings, then drizzle with sesame seed oil and sriracha if you like spice!

For more recipes like this check out this Buddha Bowl Recipe Guide

Over the Spoon for:

Omega-3s from Ahi Tuna

Fiber full meal

High in protein

Trader Joe's Poke Bowl Recipe

Marissa

A healthy and easy poke bowl made using Trader Joe's ingredients

5 from 1 vote

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Prep Time 15 mins

Total Time 15 mins

Course Main Course

Cuisine Hawaaian

Servings

Calories 501 kcal

Ingredients

▢ ½ cup cooked rice (brown or white)
▢ 1 package Trader Joe's Ahi Tuna
▢ ¼ cup soy sauce (or Tamari if gluten-free)
▢ 1 tsp rice vinegar
▢ 1 tsp sesame seed oil

Toppings

▢ ¼ cup shelled edamame
▢ ¼ cup pickled cucumber
▢ ¼ cup pineapple
▢ 2 tbsp seaweed

Instructions

Prepare 1 serving of rice as instructed.
Dice tuna and marinate in soy sauce and rice vinegar.
Build poke bowl starting with rice, tuna, toppings, and then drizzle with sesame seed oil.

Nutrition

Calories: 501kcalCarbohydrates: 37gProtein: 53gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 3334mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 3771IUVitamin C: 23mgCalcium: 86mgIron: 5mg

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