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    Home » Mains » Trader Joe's Poke Bowl Recipe

    Published: Oct 11, 2020 · Modified: Sep 23, 2021 by Marissa · This post may contain affiliate links.

    Trader Joe's Poke Bowl Recipe

    Jump to Recipe Print Recipe

    Now that Trader Joe's has dropped their Ahi Tuna, you can grab all the goodies you need to create an Ahi Tuna Poke bowl at home!

    What is a Poke Bowl?

    Poke is a Hawaiian dish made of chunks of raw marinated fish (usually tuna)  served as either an appetizer or over rice as a meal.

    Is Poke healthy?

    Poke bowls are LOADED with healthy fats, omega-3s, fiber, and vegetables.

    Trader Joe's Poke Bowl

    What do you need from Trader Joe's to create the perfect Ahi Tuna bowl?

    You can substitute so many things but we will start with the basics.

    • Trader Joe's Ahi Tuna
    • Brown or white rice ( Can use Trader Joe's frozen rice to save time)
    • Soy Sauce
    • Rice vinegar
    • Sesame Seed Oil

    Ingredients to add to your bowl:

    • Pineapple
    • Shelled Edamame
    • Pickled Cucumber
    • Pickled Onion
    • Seaweed
    • Pickled Ginger
    • Japanese Seasoning
    • Sriracha

    Trader Joe's Ahi Tuna

    How to make Trader Joe's Poke Bowl recipe:

    1. Make 1 serving of rice as directed
    2. Dice Ahi Tuna and marinate in ¼ cup soy sauce + 1 teaspoon rice vinegar for at least 15 minutes
    3. Prepare toppings for bowl
    4. Build the bowl by layering- rice, tuna, toppings, then drizzle with sesame seed oil and sriracha if you like spice!

    For more recipes like this check out this Buddha Bowl Recipe Guide

    Over the Spoon for:

    Omega-3s from Ahi Tuna

    Fiber full meal

    High in protein

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    Marissa
    A healthy and easy poke bowl made using Trader Joe's ingredients
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Main Course
    Cuisine Hawaaian
    Servings 1
    Calories 501 kcal

    Ingredients
      

    • ½ cup cooked rice (brown or white)
    • 1 package Trader Joe's Ahi Tuna
    • ¼ cup soy sauce (or Tamari if gluten-free)
    • 1 tsp rice vinegar
    • 1 tsp sesame seed oil

    Toppings

    • ¼ cup shelled edamame
    • ¼ cup pickled cucumber
    • ¼ cup pineapple
    • 2 tbsp seaweed

    Instructions
     

    • Prepare 1 serving of rice as instructed.
    • Dice tuna and marinate in soy sauce and rice vinegar.
    • Build poke bowl starting with rice, tuna, toppings, and then drizzle with sesame seed oil.

    Nutrition

    Calories: 501kcalCarbohydrates: 37gProtein: 53gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 3334mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 3771IUVitamin C: 23mgCalcium: 86mgIron: 5mg
    Tried this recipe?Let us know how it was!

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

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    Reader Interactions

    Comments

    1. Robt Nemets says

      December 28, 2021 at 2:55 pm

      What information I was looking for! many thanks

      Reply
    2. Jimmy g says

      January 17, 2021 at 9:58 pm

      5 stars
      I love poke and this is a great message to make it affordably at home

      Reply

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