Trader Joe's Poke Bowl Recipe

Now that Trader Joe's has dropped their Ahi Tuna, you can grab all the goodies you need to create an Ahi Tuna Poke bowl at home!

What is a Poke Bowl?

Poke is a Hawaiian dish made of chunks of raw marinated fish (usually tuna)  served as either an appetizer or over rice as a meal.

Is Poke healthy?

Poke bowls are LOADED with healthy fats, omega-3s, fiber, and vegetables.

What do you need from Trader Joe's to create the perfect Ahi Tuna bowl?

You can substitute so many things but we will start with the basics.

• Trader Joe's Ahi Tuna
• Brown or white rice ( Can use Trader Joe's frozen rice to save time)
• Soy Sauce
• Rice vinegar
• Sesame Seed Oil

Ingredients to add to your bowl:

• Pineapple
• Shelled Edamame
• Pickled Cucumber
• Pickled Onion
• Seaweed
• Pickled Ginger
• Japanese Seasoning
• Sriracha

How to make Trader Joe's Poke Bowl recipe:

1. Make 1 serving of rice as directed
2. Dice Ahi Tuna and marinate in ¼ cup soy sauce + 1 teaspoon rice vinegar for at least 15 minutes
3. Prepare toppings for bowl
4. Build the bowl by layering- rice, tuna, toppings, then drizzle with sesame seed oil and sriracha if you like spice!

For more recipes like this check out this Buddha Bowl Recipe Guide

Over the Spoon for:

Omega-3s from Ahi Tuna

Fiber full meal

High in protein

Trader Joe's Poke Bowl Recipe

Marissa

A healthy and easy poke bowl made using Trader Joe's ingredients

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Hawaaian

Servings 1

Calories 501 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup cooked rice (brown or white)
• ▢ 1 package Trader Joe's Ahi Tuna
• ▢ ¼ cup soy sauce (or Tamari if gluten-free)
• ▢ 1 teaspoon rice vinegar
• ▢ 1 tsp sesame seed oil

Toppings

• ▢ ¼ cup shelled edamame
• ▢ ¼ cup pickled cucumber
• ▢ ¼ cup pineapple
• ▢ 2 tablespoon seaweed

Instructions

 

• Prepare 1 serving of rice as instructed.
• Dice tuna and marinate in soy sauce and rice vinegar.
• Build poke bowl starting with rice, tuna, toppings, and then drizzle with sesame seed oil.

Nutrition

Calories: 501kcalCarbohydrates: 37gProtein: 53gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 3334mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 3771IUVitamin C: 23mgCalcium: 86mgIron: 5mg

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