Cranberry Orange Baked Oatmeal (with protein powder!)

This Cranberry Orange Baked Oatmeal with Protein Powder is the perfect make-ahead breakfast for busy mornings. What I love about this Breakfast is that it feels cozy and satisfying, but is secretly packed with nourishing ingredients.

I’ve been making this for years when I want something warm and ready to grab throughout the week (and it freezes really well too if you make extra!) It’s also easy to switch up with different fruits or protein powders depending on what you have on hand.

If you like this dish, you should try my Blueberry Lemon Overnight Oats, Greek Yogurt Breakfast Muffins, or my High Protein Blueberry Muffin Recipe.

Why You Will Love This Protein Oatmeal Bake

Easy cooking
Mix, bake, and portion out for the week.

Healthy ingredients
Made with oats, protein powder, and naturally sweetened ingredients.

Versatile meal
Great for breakfast, snacks, or even a quick pre-workout option.

Ingredients

Old-fashioned oats – The base that gives this baked oatmeal structure and heartiness.

Gluten-free flour – Helps bind everything together and create a soft texture.

Baking powder – Gives a slight lift so it’s not too dense.

Coconut sugar – Adds a subtle natural sweetness.

Vanilla protein powder – Boosts protein and adds flavor.

Banana – Naturally sweetens and keeps the oatmeal moist.

Eggs – Help bind the ingredients and add protein.

Almond milk – Adds moisture and keeps it dairy-free.

Coconut oil – Adds richness and helps with texture.

Orange zest – Brings bright, fresh citrus flavor.

Dried cranberries – Add chewy texture and a sweet-tart balance.

Substitutions and Variations

Use a different milk:
Dairy milk, oat milk, or soy milk all work.

Swap the fruit:
Try blueberries, raspberries, or chopped apples.

Make it lower sugar:
Reduce coconut sugar or use a sugar-free alternative.

Use a different protein powder:
Any vanilla or unflavored protein powder works.

Add crunch:
Top with chopped nuts or seeds before baking.

How to make:

Instructions

Mix dry ingredients.

Mix wet ingredients.

Pour wet ingredients into dry ingredients and stir until just combined.

Gently mix in chopped dried cranberries.

Bake until set in the center.

Tips and Notes

• Don’t overmix, just stir until combined.
• Let it cool slightly to help it set before slicing.
• Add extra orange zest on top for more flavor.
• Great for portioning into grab-and-go squares.

Recipe FAQs

Can I make this ahead?
Yes! It’s perfect for meal prep and lasts several days.

Can I freeze baked oatmeal?
Yes, slice and freeze for up to 3 months.

Can I make this without protein powder?
You can, but reduce the flour slightly or add more oats for balance.

Storage and Reheating Instructions

Storage:
Store in an airtight container in the fridge for up to 5 days.

Reheating:
Microwave for 30–60 seconds or warm in the oven.

Tips:
Add a splash of milk before reheating to keep it moist.

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It is my goal to inspire you to create healthy and easy meals.
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