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Over the Spoon for
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  • 30 Minute Dinner
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Over the Spoon for

30 Minute Dinner

  • a bowl with rice, salmon, cucumber, and radishes

    The Best Salmon Poke Bowls (Healthy 20-Minute Dinner)

  • a bowl of black bean curry on rice with lime

    Black Bean Curry Soup

  • A bowl with spring mix and greek meatballs on a pink napkin

    Greek Chicken Meatballs (without breadcrumbs)

  • a bowl of chicken pasta

    Easy Sun-dried Tomato Chicken Pasta (fresh and light!)

  • A bowl with chicken and salsa

    Easy BBQ Ranch Chicken Salad (with a corn salsa!)

  • tabouli in a bowl with lemon on the side

    Quick Lentil Tabouli Salad (Healthy Meal Prep!) 

  • Bowl of lemon chicken orzo pasta with asparagus, artichoke hearts, crumbled feta cheese, fresh dill, and lemon slices

    Lemon Chicken Orzo Pasta (Easy One Pan Dinner!)

  • za'atar chicken with lemon on a sheet pan

    The Best Za'atar Chicken Thigh Recipe (Easy Sheetpan Dinner)

  • a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

  • cabbage soup in a bowl with greek yogurt

    Easy Taco Cabbage & Ground Turkey Soup

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  • Breakfast
  • 30 Minute Dinner
  • Air Fryer
  • One Pan

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  • Breakfast
  • 30 Minute Dinner
  • Air Fryer
  • One Pan
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