Can you BELIEVE this pumpkin dessert is dairy-free, gluten-free, delicious, AND healthy? I have been loving it this fall! It is so easy to make and is a great no-bake dessert.
Over the Spoon for:
- This healthy pumpkin dessert is naturally gluten and dairy free
- It is an easy vegan no bake treat
- Tastes like pumpkin pie as a dip!
What you need:
- Sugar-free pudding makes this a low calorie pumpkin pie
- Pumpkin Puree - not pumpkin pie filling!
- Dairy free whipped topping- if you aren't dairy free any whipped topping will work!
How to make:
Mix pudding with almond milk and allow to sit for about 5 minutes
Stir in pumpkin and pumpkin pie spice
Stir in whipped topping and store in the fridge for about 10 minutes before serving
What to serve with:
- I served this with crispy apple chips (tossed in the air fryer)
- It would be great with apple slices
- Graham Crackers
- Vanilla Wafers
- Pear slices
If you are LOVING making healthy pumpkin recipes this year, you've got to try this Pumpkin Smoothie Recipe (Paleo and Dairy-Free)
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
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Healthy Pumpkin Dessert (No Bake)
A quick and easy no bake dessert that is low in sugar and dairy free!
Ingredients
- 1 package sugar-free vanilla pudding
- 1 container dairy-free cool whip
- 1 can pumpkin puree
- 2 tsp pumpkin pie spice (or cinnamon)
- 1 ¼ cup almond milk
Instructions
- In a large bowl, whisk together pudding mix with almond milk and set aside for 5 minutes.
- Stir in 1 can of pumpkin puree and pumpkin spice.
- Whip in 1 container of cool whip.
- Allow to set in fridge for 10 minutes.
- Serve with side of choice!
Notes
To keep this dairy free make sure to use dairy free whipped cream
Nutrition
Calories: 32kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 79mgPotassium: 146mgFiber: 2gSugar: 2gVitamin A: 11024IUVitamin C: 3mgCalcium: 81mgIron: 1mg
Tried this recipe?Let us know how it was!
This recipe is simple, delicious and unique. It is also very pretty. What a great healthy and yet delectable snack. I’m planning to take it to many holiday gatherings!