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    Home » Sides and Sweets » Healthy Pumpkin Dessert (No Bake)

    Published: Oct 25, 2020 · Modified: Feb 12, 2022 by Marissa · This post may contain affiliate links.

    Healthy Pumpkin Dessert (No Bake)

    Jump to Recipe Print Recipe

    Can you BELIEVE this pumpkin dessert is dairy-free, gluten-free, delicious, AND healthy? I have been loving it this fall! It is so easy to make and is a great no-bake dessert.

    pumpkin pie dip with apples

    Over the Spoon for:

    • This healthy pumpkin dessert is naturally gluten and dairy free
    • It is an easy vegan no bake treat
    • Tastes like pumpkin pie as a dip!

    What you need:

    • Sugar-free pudding makes this a low calorie pumpkin pie
    • Pumpkin Puree - not pumpkin pie filling!
    • Dairy free whipped topping- if you aren't dairy free any whipped topping will work!

    How to make:

    Mix pudding with almond milk and allow to sit for about 5 minutes

    Stir in pumpkin and pumpkin pie spice

    Stir in whipped topping and store in the fridge for about 10 minutes before serving

    What to serve with:

    • I served this with crispy apple chips (tossed in the air fryer)
    • It would be great with apple slices
    • Graham Crackers
    • Vanilla Wafers
    • Pear slices

    If you are LOVING making healthy pumpkin recipes this year, you've got to try this Pumpkin Smoothie Recipe (Paleo and Dairy-Free)

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    A bowl with pumpkin dip served with apple chips on the side with a pink background

    Healthy Pumpkin Dessert (No Bake)

    Marissa
    A quick and easy no bake dessert that is low in sugar and dairy free!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 15 mins
    Course Dessert
    Cuisine American
    Servings 6
    Calories 32 kcal

    Ingredients
      

    • 1 package sugar-free vanilla pudding
    • 1 container dairy-free cool whip
    • 1 can pumpkin puree
    • 2 tsp pumpkin pie spice (or cinnamon)
    • 1 ¼ cup almond milk

    Instructions
     

    • In a large bowl, whisk together pudding mix with almond milk and set aside for 5 minutes.
    • Stir in 1 can of pumpkin puree and pumpkin spice.
    • Whip in 1 container of cool whip.
    • Allow to set in fridge for 10 minutes.
    • Serve with side of choice!

    Notes

    To keep this dairy free make sure to use dairy free whipped cream

    Nutrition

    Calories: 32kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 79mgPotassium: 146mgFiber: 2gSugar: 2gVitamin A: 11024IUVitamin C: 3mgCalcium: 81mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    Comments

    1. Anonymous says

      October 28, 2020 at 11:10 am

      5 stars
      This recipe is simple, delicious and unique. It is also very pretty. What a great healthy and yet delectable snack. I’m planning to take it to many holiday gatherings!

      Reply

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