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    Home » Sheet Pan Dinner » Easy Baked Chicken Parmesan Meatballs (freezer friendly!)

    Published: Feb 3, 2026 by Marissa · This post may contain affiliate links.

    Easy Baked Chicken Parmesan Meatballs (freezer friendly!)

    Jump to Recipe Print Recipe

    If you love chicken parmesan but don’t love standing over a stove, these easy baked chicken parmesan meatballs are about to be your new favorite dinner. They have all the classic flavors of chicken parmesan with garlic, marinara, and melty mozzarella but in an easier, more meal-prep-friendly form.

    They’re baked on a sheet pan and made with simple ingredients that come together fast, which makes them perfect for busy weeknights. Serve them over pasta, as a sub, or alongside a simple salad for an easy weeknight dinner.

    Why You Will Love This Dinner

    All the cozy chicken parm flavor with way less effort

    Baked instead of fried (hello easy cleanup)

    Family-friendly and freezer-friendly

    Uses simple, easy-to-find ingredients

    Ingredients

    Ground chicken – Lean protein and perfect for soaking up flavor

    Panko breadcrumbs – Help shape the meatballs

    Parmesan cheese – Adds salty, savory depth to the meatballs

    Dried oregano – Brings that classic Italian seasoning vibe

    Kosher salt – Enhances all the flavors

    Diced onion – Adds moisture and extra flavor

    Marinara sauce – Keeps the meatballs juicy and flavorful

    Garlic (fresh or powder) – Essential for that chicken parm taste

    Egg – Helps bind everything together

    For Topping

    Marinara sauce – Any kind works, we love a garlic kind!

    Mozzarella cheese – Use shredded for ease

    Substitutions and Variations

    Swap ground chicken for ground turkey if that’s what you have

    Use Italian seasoning instead of oregano for a shortcut

    Make them dairy-free by skipping the cheese and serving with sauce only

    Turn them spicy by adding red pepper flakes to the meatball mix

    Use gluten-free breadcrumbs if needed

    How to make Chicken Parm Meatballs

    In a large bowl, mix together ground chicken, breadcrumbs, Parmesan, oregano, salt, onion, marinara, garlic, and egg until just combined.

    Roll the mixture into evenly sized meatballs and place on the prepared baking sheet.

    Bake for 15 minutes.

    Remove from the oven and top each meatball with marinara and mozzarella.

    Return to the oven and bake for another 10 minutes, until the cheese is melted and bubbly.

    Tips and Notes

    Don’t overmix the meatball mixture

    A cookie scoop helps make evenly sized meatballs

    If your chicken mixture feels sticky, lightly oil your hands

    Let the meatballs rest a few minutes before serving so they stay juicy

    Recipe FAQs

    Can I make these ahead of time?
    Yes! Bake the meatballs fully, let cool, and store in the fridge or freezer.

    Can I freeze chicken parmesan meatballs?
    Absolutely. Freeze after baking (with or without cheese) and reheat when ready to eat.

    Do I need to pan-sear these first?
    Nope! Baking keeps them juicy and makes this recipe extra easy.

    Serving Suggestions

    Over spaghetti or your favorite pasta

    In a toasted sub roll with extra marinara

    With roasted veggies or a simple Caesar salad

    With zucchini noodles or spaghetti squash for a lighter option

    Storage and Reheating Instructions

    Store leftovers in an airtight container in the fridge for up to 4 days

    Reheat in the microwave or oven until warmed through

    Freeze for up to 2 months; thaw overnight before reheating

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    Easy Baked Chicken Parmesan Meatballs

    Marissa
    This easy baked Chicken Parmesan Meatballs recipe is such an easy meal prep recipe that's freezer friendly and perfect for busy weeks.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4

    Ingredients
      

    • 1 pound ground chicken
    • ¼ cup panko breadcrumbs
    • ⅓ cup grated Parmesan cheese
    • 1 tablespoon dried oregano
    • 1 teaspoon kosher salt
    • ½ cup diced onion optional
    • ¼ cup marinara sauce
    • 2 garlic cloves grated (or ½ teaspoon garlic powder)
    • 1 large egg
    • Cooking spray

    Topping

    • 1 cup marinara sauce
    • 4 ounces mozzarella cheese shredded
    • Extra Parmesan cheese for garnish

    Instructions
     

    • Preheat the oven to 425°F and lightly spray a baking sheet with cooking spray.
    • In a large bowl, combine ground chicken, panko, Parmesan, oregano, salt, onion , marinara, garlic, and egg. Mix gently until just combined.
    • Roll the mixture into evenly sized meatballs and place on the prepared baking sheet.
    • Bake for 15 minutes.
    • Remove from the oven and top each meatball with a spoonful of marinara and mozzarella cheese.
    • Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
    • Garnish with extra Parmesan if desired and serve warm.
    « Easy Cottage Cheese Egg White Cups (meal prep staple!)

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