Easy Applesauce Oatmeal Bake (with yogurt glaze!)
Applesauce Oatmeal Bake is a cozy, healthy breakfast made with oats, apples, and warm spices. Perfect for meal prep and freezer-friendly mornings.
Servings 8 squares
Calories 230kcal
Ingredients
Wet Ingredients
- ¾ cup unsweetened applesauce
- 1 cup unsweetened soy milk
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla extract
- 2 large eggs
- 2 tablespoons melted & cooled coconut oil
Dry Ingredients
- 2 cups rolled oats
- ¼ cup vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon allspice
- ¼ teaspoon salt
Mix-Ins
- 1 ½ cups finely diced Honeycrisp apple from 1 medium apple
For Topping
- Thinly sliced apples
Cinnamon Vanilla Glaze (optional)
- 2 tablespoons Greek yogurt
- 2 tablespoons maple syrup
- 2 teaspoons soy milk
- ½ teaspoon cinnamon
Instructions
- Preheat the oven to 350°F. Spray an 8×8-inch baking pan with nonstick spray.
- In a medium bowl, whisk together applesauce, soy milk, maple syrup, vanilla extract, eggs, and melted coconut oil until smooth.
- Stir in rolled oats, protein powder, baking powder, cinnamon, allspice, and salt. Mix until fully combined.
- Gently stir in the finely diced Honeycrisp apple.
- Pour mixture into the prepared baking dish and smooth the top evenly. Arrange thin apple slices on top.
- Bake for 35–40 minutes, until the edges are lightly golden and the center is set.
- In a small bowl, whisk together Greek yogurt, maple syrup, soy milk, and cinnamon until smooth.
- Let bars cool slightly, top with glaze if using, slice into squares, and serve.
Nutrition
Serving: 1square | Calories: 230kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Fiber: 4g | Sugar: 14g