This Easy Buffalo Chicken Salad is the perfect quick lunch to keep in your fridge for the week. What I love about this 30 Minute prep is that it’s packed with flavor, comes together in minutes, and actually keeps you full.

I’ve been making this for years when I need something easy but not boring...and it makes great leftovers! It’s also super easy to switch up depending on what you have on hand, and the buffalo flavor just hits every time.

If you like this dish, you should try my Healthy Buffalo Chicken Dip, BBQ Ranch Chicken Salad, Easy Chickpea Quinoa Salad, Chickpea and Tuna Salad or Quick Lentil Tabouli Salad.

Why You Will Love This Meal Prep

Easy cooking
No cooking required if you use pre-cooked or rotisserie chicken.

Healthy ingredients
High in protein with a lighter, balanced dressing.

Versatile meal
Serve it in wraps, over salads, or with crackers for an easy lunch.

Ingredients

Cooked chicken – Finely chopped for the best texture. Rotisserie, chicken breast, or canned all work.

Buffalo sauce (Frank’s RedHot) – The star flavor that gives this salad its signature tang and heat.

Mayonnaise – Adds creaminess and richness.

Greek yogurt – Lightens the dressing and adds protein.

Kosher salt – Enhances all the flavors.

Green onions – Add freshness and a mild bite.

Fresh dill – Optional, but adds a bright, herby finish.

Substitutions and Variations

Make it dairy-free:
Skip the Greek yogurt and use all mayo or a dairy-free alternative.

Add crunch:
Mix in celery or shredded carrots.

Make it spicy:
Add extra buffalo sauce or a pinch of cayenne.

Make it lighter:
Use more Greek yogurt and less mayo.

Serve it differently:
Stuff into lettuce wraps, sandwiches, or tortillas.

How to make this Buffalo Chicken Salad

Prep chicken: Finely chop cooked chicken and add to a bowl.
Mix dressing: Add buffalo sauce, mayo, Greek yogurt, and salt.
Combine: Stir until everything is well coated.
Add mix-ins: Fold in chopped green onions.
Serve: Top with fresh dill and enjoy immediately or chill for later.

Tips and Notes

Finely chopping the chicken gives the best texture.
Adjust buffalo sauce to your preferred spice level.
This tastes even better after sitting in the fridge.
Great for making multiple servings at once.

Recipe FAQs

Can I make this ahead?
Yes! It’s perfect for meal prep and tastes even better the next day.

How long does it last?
Up to 4 days in the fridge.

Can I use canned chicken?
Yes, just drain well and break it up before mixing.

Serving Suggestions

Serve in lettuce wraps
Make a sandwich or wrap
Scoop with crackers or veggies
Add on top of a salad

Storage and Reheating Instructions

Storage:
Store in an airtight container in the refrigerator for up to 4 days.

Reheating:
No reheating needed — serve chilled.

Tips:
Give it a quick stir before serving if it’s been sitting.

I hope you are Over the Spoon for this recipe!
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