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Chicken Feta Spinach Burgers

Chicken Feta Spinach Burgers are juicy, high-protein burgers packed with feta, fresh herbs, and spinach for an easy healthy dinner.
Course Main Course
Cuisine American, Greek
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 250kcal
Author Marissa

Ingredients

  • 1 pound ground chicken
  • 1 cup finely chopped spinach
  • Zest of 1 large lemon
  • ⅓ cup panko or Italian breadcrumbs
  • ¼ cup chopped parsley
  • 1 large egg yolk
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ cup crumbled feta cheese

Instructions

  • Finely chop spinach and pat dry if needed.
  • In a bowl, combine ground chicken, spinach, lemon zest, breadcrumbs, herbs, egg yolk, garlic powder, pepper, and feta.
  • Form into 4 burger patties.
  • Refrigerate patties for at least 20 minutes.
  • Grill or cook burgers for 5-6 minutes per side until internal temperature reaches 165°F.
  • Toast buns if desired.
  • Assemble burgers with favorite toppings and serve.

Nutrition

Calories: 250kcal | Carbohydrates: 6g | Protein: 24g | Fat: 14g | Fiber: 1g | Sugar: 1g