Go Back
–+ servings
A blue napkin with 2 bowls of soup in blue bowls with parsley on the side
Print

Tuscan Kale Soup

A healthy, creamy, soup made in about 45 minutes!
Course Soup
Cuisine American
Keyword creamy healthy soup, one pot dinner
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 35 minutes
Servings 6
Calories 227kcal
Author Marissa

Ingredients

  • 1 tablespoon minced garlic
  • 1 diced yellow onion
  • 1 red bell pepper
  • 1 lb. ground chicken sausage (or turkey sausage)
  • 1 15 oz. can tomatoes
  • ½ cup quinoa
  • 2 cups chicken bone broth
  • 2 cups kale
  • 1 teaspoon onion salt
  • 1 tsp italian seasoning
  • 1 bay leaf
  • ½ cup full fat greek yogurt

Instructions

  • In a large greased pot, saute onion, pepper, and garlic on medium heat with a pinch of salt for about 5 minutes.
  • Add sausage and cook until fully brown.
  • Add onion salt, Italian seasoning, (red pepper flakes if you like spicy!) and stir.
  • Stir in tomatoes, broth, bay leaf, and quinoa and bring to a boil.
  • Bring to a simmer, add kale, and cook for about 15 minutes or until quinoa is fully cooked.
  • Turn off heat, remove bay leaf, and stir in greek yogurt.
  • Serve! Option to add fresh parsley as a garnish.

Nutrition

Calories: 227kcal | Carbohydrates: 17g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 53mg | Sodium: 1458mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3130IU | Vitamin C: 59mg | Calcium: 54mg | Iron: 2mg