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tabouli in a bowl with lemon on the side
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Quick Lentil Tabouli Salad (Meal Prep!)

Quick Lentil Tabouli Salad is a fresh, healthy meal prep recipe made with herbs, lentils, and lemon. A light, flavorful lunch that gets better each day.
Course Salad
Cuisine Mediterranean
Keyword how to make tabouli low carb
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 5
Calories 30kcal
Author Marissa

Ingredients

  • 2½ cups finely chopped parsley
  • ¾ cup chopped mint
  • 2 cups diced English cucumber
  • 1 red bell pepper diced
  • 2 cups cooked lentils
  • 2 lemons juiced
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  • Finely chop parsley and mint.
  • Dice cucumber and bell pepper.
  • In a large bowl, combine lentils, cucumber, and bell pepper. Season with salt and pepper.
  • Add chopped herbs.
  • Stir in lemon juice, olive oil, and red wine vinegar.
  • Toss until combined.
  • Cover and let marinate at least 30 minutes before serving.

Nutrition

Calories: 30kcal