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salmon with rice and broccoli
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Easy Pan Fried Salmon Teriyaki

Easy pan-fried salmon teriyaki made with a low-sugar sauce. A quick, healthy weeknight dinner ready in 15 minutes.
Course Main Course
Cuisine Seafood
Keyword how to pan sear salmon teriyaki
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 259kcal
Author Marissa

Ingredients

  • 2 Atlantic Salmon Filets, skin on
  • 6 tablespoon teriyaki sauce
  • 1 green onion optional
  • 1 tablespoon avocado oil

Instructions

  • Marinate salmon filets in a shallow bowl, skin side up in teriyaki sauce. If you have time, let them sit for 15 minutes.
  • Heat oil in a pan on medium heat and cook salmon for 3 minutes, with skin side up. Do not stir around in pan.
  • Flip salmon and cook for 3-4 minutes depending on thickness and serve with chopped green onions and an extra drizzle of teriyaki sauce.

Nutrition

Calories: 259kcal | Carbohydrates: 3g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 766mg | Potassium: 890mg | Fiber: 1g | Sugar: 3g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg