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a glass jar full of berry chia pudding with a vintage spoon
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Berry Chia Pudding with Probiotics

The perfect single serve berry chia pudding with probiotics. Made with kefir for a healthy breakfast.
Course Breakfast
Cuisine American
Keyword chia pudding, healthy breakfast, how to make berry chia pudding
Prep Time 5 minutes
Total Time 4 hours
Servings 1
Calories 255kcal
Author Marissa

Ingredients

  • 2 tablespoons chia seeds
  • ¾ cup mixed berry kefir
  • ⅓ cup mixed berries

Instructions

  • In a bowl, mix kefir and chia seeds and allow to set for 5 minutes.
  • After 5 minutes, thoroughly stir again and cover.
  • Allow to set in the fridge overnight or 4 hours minimum.
  • Serve with ⅓ cup defrosted berries or fresh berries slightly smashed for extra juice.

Nutrition

Calories: 255kcal | Carbohydrates: 25g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 98mg | Potassium: 126mg | Fiber: 10g | Sugar: 13g | Vitamin A: 406IU | Vitamin C: 2mg | Calcium: 381mg | Iron: 2mg