Southwest Turkey Burger
Southwest Turkey Burger is a juicy, high-protein dinner made with black beans, spices, and fresh herbs. Easy, healthy, and perfect for meal prep.
Calories 260kcal
Ingredients
- 1 lb ground turkey
- ¼ cup finely chopped red onion
- ½ cup black beans slightly mashed
- ¼ cup finely chopped cilantro
- 2 cloves garlic minced
- ⅓ cup breadcrumbs
- 1 egg
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
Instructions
- In a bowl, combine all ingredients and mix until just combined.
- Form into burger patties.
- Refrigerate if desired to help hold shape.
- Grill over medium heat, flipping once, until internal temp reaches 165°F.
- Serve on a bun with your favorite toppings, such as guacamole!
Nutrition
Calories: 260kcal | Carbohydrates: 12g | Protein: 26g | Fat: 10g | Fiber: 2g | Sugar: 1g