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Garlicky Kale Steak and Couscous Salad with lemon
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Garlicky Kale Steak and Couscous Salad

Garlicky Kale Steak and Couscous Salad is a high-protein, meal prep-friendly dinner with tender steak, hearty grains, and a bright garlic dressing.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 520kcal
Author Marissa

Ingredients

  • 10 cups kale
  • 1 lb skirt steak
  • 1 cup pearled couscous
  • ¼ cup feta cheese

Garlic Dressing:

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 cloves garlic minced
  • 1 tablespoon fresh tarragon chopped
  • ⅛ teaspoon salt

Instructions

  • Cook couscous according to package directions and let cool.
  • Whisk together all dressing ingredients.
  • Massage kale with a pinch of salt until softened.
  • Grill steak 6–12 minutes, flipping once, until desired doneness. Rest 10 minutes, then slice.
  • Toss kale with couscous and dressing.
  • Top with steak and feta and serve.

Nutrition

Serving: 1serving | Calories: 520kcal | Carbohydrates: 32g | Protein: 36g | Fat: 28g | Fiber: 4g | Sugar: 3g