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Easy Baked Protein Pancake muffins with a bite taken out
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Easy Protein Pancake Mix Muffins

These Easy Protein Pancake Mix Muffins are the perfect freezer friendly breakfast meal prep that is high protein and quick to make.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9 muffins
Calories 110kcal
Author Marissa

Ingredients

  • 1 cup cottage cheese
  • 1 cup liquid egg whites
  • 1½ cups protein pancake mix
  • 1 teaspoon vanilla extract
  • 2 –3 tablespoons maple syrup

Instructions

  • Preheat oven to 350°F and lightly grease a muffin tin or line with silicone liners.
  • Add the cottage cheese, egg whites, protein pancake mix, vanilla extract, and maple syrup to a blender.
  • Blend until completely smooth, scraping down the sides as needed.
  • Pour the batter evenly into the muffin cups, filling each about ¾ full.
  • Sprinkle or stir in any optional add-ins.
  • Bake for 18–22 minutes, or until the muffins are set in the center and lightly golden on top.
  • Let cool for 5–10 minutes before removing from the pan.

Nutrition

Serving: 1muffin | Calories: 110kcal | Carbohydrates: 13g | Protein: 11g | Fat: 1.5g | Sodium: 250mg | Fiber: 1g | Sugar: 3g