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Square close-up of mini BBQ meatloaf cups in a dark muffin tin, topped with BBQ sauce and fresh herb garnish
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Easy BBQ Meatloaf Mini Muffins

BBQ Meatloaf Mini Muffins are an easy, high-protein dinner made with simple ingredients. Perfect for meal prep, freezer meals, and busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Author Marissa

Ingredients

  • 1 egg whisked
  • 2 lbs lean ground beef or ground turkey
  • ¾ cup diced onion
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1½ teaspoons Dijon mustard
  • 1½ teaspoons dried oregano
  • 3 teaspoons dried parsley or 3 tablespoons fresh
  • ¼ cup BBQ sauce plus ½ cup for topping
  • ⅓ cup breadcrumbs

Instructions

  • Preheat oven to 400°F and grease a muffin tin.
  • In a large bowl, whisk the egg.
  • Add ground meat, onion, salt, garlic powder, Dijon, oregano, parsley, BBQ sauce, and breadcrumbs. Mix until just combined.
  • Scoop into muffin tin, filling each about ¾ full.
  • Top each with a dollop of BBQ sauce.
  • Bake for 25 minutes or until fully cooked.
  • Let cool slightly before removing and serving.