Go Back
a crustless quiche served with a pie server on a pink background
Print

Slimming Crustless Quiche

This slimming crustless quiche is the perfect breakfast or brunch dish that is full of protein!
Course Breakfast
Cuisine American
Keyword healthy brunch, how to make slimming crustless quiche
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 148kcal
Author Marissa

Ingredients

  • 4 eggs
  • ½ cup low-fat small curd cottage cheese
  • ½ cup sliced baby bella mushrooms
  • ½ cup sliced leeks
  • 2 teaspoons dried thyme
  • ¼ cup all purpose flour
  • ¼ cup grated parmesan
  • ¼ teaspoon salt

Instructions

  •  Start by sautéing mushrooms and leeks in a greased pan over medium heat for 5 minutes.
  • Line a baking dish with parchment paper (for easy clean up!) and place cooked mushrooms and leeks over parchment paper.
  • In a mixing bowl, whisk together the eggs, cottage cheese, flour, parmesan, thyme, salt and pepper.
  • Pour over mushrooms and bake at 345 Fahrenheit for 40 minutes.
  • Serve with optional toppings such as fresh herbs or goat cheese.