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Pumpkin Smoothie

Pumpkin Smoothie Recipe

This low sugar pumpkin spice smoothie is a delicious start to any fall day!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 285 kcal

Equipment

  • Blender

Ingredients
  

  • ¼ cup 100% pure pumpkin puree
  • 1 cup unsweetened almond milk
  • ½ cup frozen cauliflower florets
  • 1 large banana (frozen is better)
  • 1 tbsp pumpkin spice or 1 tsp cinnamon, 1 tsp ground ginger, ¼ tsp nutmeg
  • ¼ tsp turmeric
  • 1 serving vanilla protein powder
  • ¼ tsp vanilla extract
  • tsp salt

Optional additions

  • 1 handful spinach
  • 1 scoop of greek yogurt
  • 1 tbsp maple syrup
  • 1 pitted date
  • 1 tbsp almond butter

Instructions
 

  • Add all ingredients to the blender and blend until smooth.
  • Taste if smoothie is to desired sweetness and consistency.
  • If you like your smoothie with additional greens : add spinach, or if you prefer additional sweetness: add maple syrup or a date.
  • Serve either in a large glass or bowl, topping with a sprinkle of cinnamon, chopped nuts or almond butter.
Keyword Pumpkin Recipe, Smoothie Recipe