Print
Tuscan Kale Soup
A healthy, creamy, soup made in about 45 minutes!
Course Soup
Cuisine American
Keyword creamy healthy soup, one pot dinner
Prep Time 10 minutes minutes
Cook Time 35 minutes minutes
Total Time 35 minutes minutes
Servings 6
Calories 227kcal
Author Marissa
- 1 tbsp minced garlic
- 1 diced yellow onion
- 1 red bell pepper
- 1 lb. ground chicken sausage (or turkey sausage)
- 1 15 oz. can tomatoes
- ½ cup quinoa
- 2 cups chicken bone broth
- 2 cups kale
- 1 tsp onion salt
- 1 tsp italian seasoning
- 1 bay leaf
- ½ cup full fat greek yogurt
In a large greased pot, saute onion, pepper, and garlic on medium heat with a pinch of salt for about 5 minutes.
Add sausage and cook until fully brown.
Add onion salt, Italian seasoning, (red pepper flakes if you like spicy!) and stir.
Stir in tomatoes, broth, bay leaf, and quinoa and bring to a boil.
Bring to a simmer, add kale, and cook for about 15 minutes or until quinoa is fully cooked.
Turn off heat, remove bay leaf, and stir in greek yogurt.
Serve! Option to add fresh parsley as a garnish.