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Baked egg cups
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Pizza Eggs Recipe

Flavorful and healthy baked egg cups
Course Breakfast
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 190kcal
Author Marissa

Equipment

  • Oven

Ingredients

  • 8 eggs
  • ½ diced green bell pepper
  • ½ diced white onion
  • ½ cup crushed tomatoes
  • ½ cup shredded Parmesan or Italian cheese mix
  • 1 tbsp arrowroot powder (or flour of choice)
  • 1 tbsp Italian seasoning
  • ½ tsp kosher salt
  • ½ tsp garlic powder
  • ½ tsp onion powder

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Saute onion in a pan on medium heat for about 3 minutes, add bell pepper and saute about 2 minutes.
  • In a muffin tin, evenly distribute diced peppers and onions throughout 8 cups.
  • In a bowl whisk eggs and crushed tomatoes.
  • Add in seasoning, ½ of cheese, and flour.
  • Pour mixture evenly throughout 8 cups in muffin tin.
  • Bake cups for approximately 30 minutes or until eggs are pierced with no residue on fork.
  • Sprinkle baked eggs with remainder of cheese and allow to melt before serving.

Nutrition

Calories: 190kcal