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za'atar chicken with lemon on a sheet pan
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Za'atar Chicken Thighs

An easy and healthy sheet pan chicken thigh recipe with za'atar seasoning
Course Main Course
Cuisine Mediterranean
Keyword how to make zaatar chicken thighs
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 214kcal
Author Marissa

Ingredients

  • 4 chicken thighs, skin off
  • cup coconut aminos
  • ½ tbsp cumin
  • 1 teaspoon garlic powder
  • 1 tbsp lemon juice
  • 2 teaspoon za'atar seasoning
  • 1 teaspoon honey
  • 1 tbsp avocado oil

Options

  • 2 medium zucchini

Instructions

  • Preheat oven to 400 degree Fahrenheit.
  • In a large mixing bowl mix together oil, honey, lemon juice, and spices (save 1 tsp of za'atar seasoning for after marinating.)
  • Marinate chicken thighs in sauce for at least 30 minutes.
  • Place on a greased sheet pan and sprinkle with additional za'atar spice. Bake in the oven for 20 minutes.
  • (Optional) to add vegetables tossed in oil and bake with chicken for an additional 15 minutes.
  • Serve with vegetables and additional sides of choice.

Notes

You can find Za'atar seasoning at Trader Joe's, Whole Foods, and many other grocery stores

Nutrition

Calories: 214kcal | Carbohydrates: 10g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 562mg | Potassium: 560mg | Fiber: 1g | Sugar: 4g | Vitamin A: 233IU | Vitamin C: 19mg | Calcium: 34mg | Iron: 2mg