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+ servings
salmon with rice and broccoli

Pan Fry Salmon Teriyaki

This keto salmon teriyaki recipe is a great easy pan seared salmon.
Course Main Course
Cuisine Seafood
Keyword how to pan sear salmon teriyaki
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 2
Calories 259kcal
Author Marissa


  • 2 Atlantic Salmon Filets, skin on
  • 6 tbsp teriyaki sauce
  • 1 green onion optional
  • 1 tbsp avocado oil


  • Marinate salmon filets in a shallow bowl, skin side up in teriyaki sauce for about 15 minutes.
  • Heat oil in a pan on medium heat and cook salmon for 3 minutes, with skin side up.
  • Flip salmon an additional 3-4 minutes depending on thickness and serve with chopped green onions and an extra drizzle of teriyaki sauce.


Calories: 259kcal | Carbohydrates: 3g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 766mg | Potassium: 890mg | Fiber: 1g | Sugar: 3g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg