Parmesan Crusted Chicken Tenders
Gluten-free and keto friendly chicken tenders made in the air fryer using parmesan cheese
Servings 4
Calories 269kcal
Equipment
- Air Fryer
Ingredients
- 1 lb. chicken tenderloins
- 2 eggs
- ½ cup grated parmesan
- ⅓ cup almond flour
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- cooking spray
Instructions
- Preheat air fryer to 400 degrees Fahrenheit.
- In a shallow bowl whisk eggs with salt and pepper.
- In a separate shallow bowl, mix parmesan, garlic powder, and almond flour.
- Pat tenderloins dry with a paper towel and dip in egg mixture, then roll in parmesan mixture.
- Place battered chicken tenders on a plate and spray with cooking oil.
- Place in air fryer for 12 minutes, flipping the tenders half way through.
Notes
You can use coconut flour instead of almond flour as a substitution.