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+ servings
4 pork chops on a white dish with blue napkin
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Air Fryer BBQ Pork Chops

A quick and healthy air fryer pork chop recipe
Course Main Course
Cuisine American
Keyword Air fryer
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Calories 257kcal
Author Marissa

Equipment

  • Air Fryer

Ingredients

  • 4 1 inch thick pork chops
  • 3 tablespoons barbecue seasoning
  • 3 tablespoons barbecue sauce

Instructions

  • Preheat air fryer to 400 degrees.
  • Pat pork chops dry and season with barbecue seasoning.
  • Place pork chops in air fryer and cook for 6 minutes, flipping halfway through.
  • Allow pork chops to rest for 5 minutes before cutting into them.
  • Serve with a drizzle of barbecue sauce.

Nutrition

Calories: 257kcal | Carbohydrates: 11g | Protein: 30g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 157mg | Potassium: 596mg | Fiber: 1g | Sugar: 3g | Vitamin A: 317IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 5mg